Yoga for Scoliosis PRACTICE TRANSFORMATION

Learn how to create your personalized Yoga for Scoliosis home practice.

Registration is now closed!

If you are interested, sign up to be notified when doors open again.

 Sign Up

4 Module Online Course - Yoga for Scoliosis

Do you want to learn how to practice yoga safely for your scoliosis? Do you want to learn how to manage symptoms of pain and discomfort associated with scoliosis? Do you already practice yoga but want to learn how to adapt it specifically for your scoliosis?

This course is open to both beginners and anyone who already practices yoga. Teachers who have scoliosis themselves will also greatly benefit from this course.

In every module we will have a lecture part and a practice part. You will be sent weekly videos, a practice sheet to record your progress and will have access to a private Facebook group where you can ask your questions and share experiences with other course participants. At the end of every week we meet for Q&A / practice.

By the end of the course you will have a personal home practice in place to suit your individual curvature!

Weekly Practice Videos

30-40 minute weekly yoga practice video every week, includes poses with scoliosis adjustments, watch & replay as many times as you want

Printable Practice Plans

Printable practice plans & yoga sequences for scoliosis, track your progress, easy & quick reference for your practice
print at home

LIVE Q&A

4 x LIVE Q&A / practice sessions via zoom, ask your questions LIVE, real time group yoga practice, get instant feedback & support

Weekly Educational Videos

Weekly educational videos to support your learning, short video lectures to understand scoliosis and learn the principles behind the practice

Private Community

Private Facebook Group to connect with participants, connect with the community, support & motivate each other
interact with other course participants

**Lifetime access to all course material

Reduce pain & discomfort from the comfort of your own home.

Experiencing the benefits of Yoga for Scoliosis. Yoga can transform lives. It can give us the tools to look after our body and mind and help us to cope with whatever life throws at us. Reduce pain and discomfort to be able to enjoy all the activities that you love without feeling limited by your scoliosis!

What Clients Say

Christine's depth of knowledge of yoga and body mechanics in addition to her supportive and thoughtful presence made this course extremely helpful to me. To be in a yoga community on this level with other people with scoliosis was a very powerful experience. I feel that my yoga practice has been greatly enhanced by Christine's guidance and her own personal experience with scoliosis.

Melinda Allen-Grote, USA

Christine is wonderful! She provided the tools - and the opportunity for community. The online aspect allowed me to practice when it fit my calendar. In this course, I learned how to adjust poses to benefit my body, given its shape. Thank you Christine!!

Jane Walsh, USA

I'm grateful to Christine for providing her videos and online training for yoga for scoliosis. Her modifications are invaluable to me and will provide much benefit as I do yoga for the rest of my life. I will definitely recommend her to as many people as possible.

Deborah Batten, USA

4 x LIVE sessions (1.5 hours) via Zoom

TBC 7pm GMT+1 London / 2pm EDT New York
Introductions & Q&A (90min)

TBC 4pm GMT+1 London / 11am EDT New York
Yoga Practice (45min) + Q&A (45min)

TBC 7pm GMT+1 London / 2pm EDT New York
Yoga Practice (75min) + Q&A (15min)

TBC 7pm GMT+1 London / 2pm EDT New York
Final Q&A (90min)

If you can't attend the sessions live there will be a recording of the session which you can access afterwards!

You will also receive a Yoga for Scoliosis practice plan to accompany the 4 sessions and develop your home practice. Module 1 will be available on TBC when the course officially starts.

This course is for you if...


  • You have been diagnosed with scoliosis by a doctor and want to be proactive about your health
  • You have checked with your doctor that you are fine to practice yoga
  • You enjoy the benefits of yoga but want to adapt the practice to your curvature
  • You have an un-fused spine or fused spine minimum 1 year after surgery

In this 4 weeks course you will...

Learn yoga poses and breathing techniques suitable for your body

Understand your curvature and how to adjust yoga poses

Learn how to create your personal home practice

Be part of a community with others that have scoliosis

What's Included

Module 1

  • Benefits of yoga for those that suffer from scoliosis
  • Why we need to adjust our practice
  • Scoliosis terminology and different types of curves
  • Practice: learning how to increase body awareness

    • Module 2

  • Understanding Your Scoliosis Curve 
  • How to determine what type of scoliosis you have
  • How to manage pain
  • Practice: release, mobilize and lengthen

    • Module 3

  • Practice principles with pain
  • Practice: core strengthening 
  • Beneficial yoga poses 

    • Module 4

  • How to create and sequence your home practice
  • Adapting your practice to your scoliosis curve
  • Practice: how to advance in your practice safely

    • All of the above will be delivered by online learning material (practice videos, educational videos with slides and printable practice material). At the end of each module you will get the chance to ask your questions and deepen your practice in the LIVE sessions listed below. 

    Registration is now closed!

    Christine Jaureguiberry
    Yoga for Scoliosis Teacher

    About Me

    I had been suffering from back ache since I was a teenager. Due to my left lumbar scoliosis I spent a lot of time (and money) seeing physiotherapists, osteopaths and chiropractors. I was hoping that they would "fix" me! I found those therapies to be helpful but nothing created a lasting effect. 

    I gravitated to yoga 15 years ago and made it my mission to pass on the benefits of yoga to others going through the same thing. I'm a certified Yoga for Scoliosis teacher (studying with teachers such as Elise Miller Browning and Judith Hanson Lasater).  I have taught students from all over the world and of all ages that suffer from scoliosis.

    Read more ➝

    FAQ

    Can I do this course if I have a fused spine?

    This course is suitable if you have a fused spine. Some poses will have to be adapted and there are extra videos to talk you through this. Make sure to attend the live sessions if you are unsure about any poses.

    What if I can't attend the sessions?

    To get the most out of the course make sure to attend one live Q&A session. Not to worry if you can't however. You will receive a recording.

    What is zoom?

    Zoom is an online conferencing software. All you need is a PC with inbuilt or external microphone and webcam or you can simply join from your smart phone or tablet.

    How much experience do I need?

    This course is designed for anyone who wants to learn yoga for scoliosis. It is suitable for complete beginners.

    Will there be more courses like this?

    I'm currently running the sessions every 6 months but I'm always tweaking and improving so the price will go up.

    Yes, I want to sign up!

     Sign Me Up