Life is busy. Especially with small children it’s often difficult to make time for yoga. And once the kids are in school there is very little time to truly connect and have fun together.
I believe that families deserve to have the time and space to re-connect with each other.
I believe that every single family member, regardless of their age deserves to feel healthy, strong and balanced and have the tools to cope with what ever life throws at them.
Yoga New Malden
I’m a registered Yoga Alliance teacher and teach yoga classes in New Malden for both adults and families. I also teach private classes in New Malden, Raynes Park, Worcester Park, Kingston and surrounding areas.
My blog is about family life and yoga. The joys, the challenges and how to find time for yoga. How to do yoga with the whole family, how to stay fit and healthy and anything else I love!
Time to look after yourself – Natural Health Star box
I've recently started teaching post-natal yoga classes and it made me look back at that very special time, the first few months after my children were born. They are now 4 and nearly 3 years old and even though it hasn't actually been that long, it feels like a lifetime since those early sleepless nights! I am getting a lot more sleep now... even though at least one of the [...]
Live Yoga classes on Flex
Do you love going to different fitness class but find it difficult to get to the gym? Maybe you travel a lot or maybe you've got children and find it difficult to get out of the house to do exercise? Well, keep reading as Flex might just be what you have been waiting for... What is Flex? I love the internet. There is so much information, so much content out there. The downsid [...]
Yoga & Slendertone?
I've recently met the team from Slendertone at an event and have been asked to review one of their toning belts from the point of view of a yoga teacher so here is my honest review: Slendertone Connects Abs A toning belt? For a yoga teacher? Really?? Ok, so before you start to scream and shout that toning belts and yoga REALLY don't go together then I have to say that I agree [...]
Panda Vita Baobab Powder
As its getting colder and the season of coughs and runny noses has started it's time to stock up on vitamin C and anything else that helps to build up natural defenses. We have recently discovered Organic Baobab Powder from Panda Vita and it does exactly that! Extracted from the baobab fruit which grows mainly in Madagascar, Baobab Powder is 100% natural and unprocessed [...]