Yoga in New Malden – Family Yoga – 1:1 classes – Yoga for Scoliosis – Postnatal Yoga – online classes – blog
I believe that every single family member, regardless of their age deserves to feel healthy, strong and balanced and have the tools to cope with what ever life throws at them.
I’m a registered Yoga Alliance teacher and teach yoga classes in New Malden for both adults and families. I also teach private classes in New Malden, Raynes Park, Worcester Park, Kingston and surrounding areas.
“Individual sessions with Christine have been one of the most positive experiences. She teaches at just the right pace to suit me. Her focus on my specific problems have helped me manage my discomfort from scoliosis – it’s almost a thing of the past- as if it’s magic! Thanks Christine for your encouragement and introducing me to the power of yoga.”
14 Days – Step into Yoga – Strength & Flexibility
My blog is about family life and yoga. The joys, the challenges and how to find time for yoga. How to do yoga with the whole family, how to stay fit and healthy and anything else I love!
Understanding Your Scoliosis Curve
Understanding your scoliosis curve is very important when practising yoga or any other type of physical exercise. Once you understand it you can work with it! The easiest way to start is to look at an x-ray. If you don't have an x-ray have a look in the mirror and see if there is one hip or shoulder than higher. This gives you an indication of which side the spine bends to [...]
5 Fun Family Yoga Poses
I love Family Yoga. It's fun, kids love, parents love it. We get to connect with our children, we get to move our bodies together, stretch, strengthen and relax. Here are some of my favourite Family Yoga poses for you to enjoy with your kids! 1. The Pebble on the Rock There are many variations to this pose but we love the little pebble on the rock. It's a lovely stretch for [...]
7 reasons to take private yoga lessons
It doesn't matter if you have just decided to take up yoga or if you have been pracising yoga for a while - chances are that you have thought about taking private yoga lessons at some stage but are not quite sure if they are right for you. Should you go to a group class or go for private yoga classes? When should you choose a private lesson over a group lesson? Group classe [...]
The Sacral Chakra or Swadhisthana Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance we can either have too much of that particular chakra energy or too little. Today we are going to focus on the Root Chakra - Muladhara Chakra in Sanskrit. It is located at the base of the spine and is represented by the colour red [...]