Life is busy. Especially with small children it’s often difficult to make time for yoga. And once the kids are in school there is very little time to truly connect and have fun together.
I believe that families deserve to have the time and space to re-connect with each other.
I believe that every single family member, regardless of their age deserves to feel healthy, strong and balanced and have the tools to cope with what ever life throws at them.
Yoga New Malden
I’m a registered Yoga Alliance teacher and teach yoga classes in New Malden for both adults and families. I also teach private classes in New Malden, Raynes Park, Worcester Park, Kingston and surrounding areas.
My blog is about family life and yoga. The joys, the challenges and how to find time for yoga. How to do yoga with the whole family, how to stay fit and healthy and anything else I love!
Back Care Yoga
Taking care of my back has been a big part of my life since my teenage years. Suffering from a structural scoliosis I have had to learn how to manage back pain, how to prevent it and what to do to keep my back strong in the long term. Today I'd like to share a video with you which I recorded on holiday this summer. It's 35 minutes long and shows some of my favourite yoga pose [...]
Yoga & Sports Body Oil – Giveaway
Even though yoga can help to release tension I find myself occasionally with sore muscles. Especially if I've practiced Ashtanga Yoga or have been working on my handstands! I've recently tried out this lovely Yoga & Sports Body Oil by Terre Verdi to help release muscle tension and loved it so much that I will be giving away one of them to one lucky reader. All you ne [...]
London workshop with Kerri Verna @beachyogagirl
If you use Instagram (follow me! follow me!) you might have heard or might be following @beachyogagirl who is one of the huge IG celebrities as I'd like to call them with over 1 million followers! I was lucky enough to attend a workshop with Kerry Verna AKA Beach Yoga Girl recently and I can tell you it wasn't an easy one! Here is me looking tired after the workshop and&n [...]
8 Tips to Stay Motivated When Self-Employed
I'm back from a fabulous holiday in France and of course back to work as well! Well, is it really work if you do what you love? That's probably a question for another blog post... Being self-employed is great but even if you absolutely love what you do you will surely be familiar with those times when you're simply lacking motivation. Especially when you come back from hol [...]