Yoga in New Malden – Family Yoga – 1:1 classes – online classes – blog & more

Life is busy. Especially with small children it’s often difficult to make time for yoga. And once the kids are in school there is very little time to truly connect and have fun together.

I believe that families deserve to have the time and space to re-connect with each other.

I believe that every single family member, regardless of their age deserves to feel healthy, strong and balanced and have the tools to cope with what ever life throws at them.

Timetable

Yoga Classes in New Malden

I’m a registered Yoga Alliance teacher and teach yoga classes in New Malden for both adults and families. I also teach private classes in New Malden, Raynes Park, Worcester Park, Kingston and surrounding areas.

Yogaberry Blog

My blog is about family life and yoga. The joys, the challenges and how to find time for yoga. How to do yoga with the whole family, how to stay fit and healthy and anything else I love!

yogaberry

 

Recent Posts

3 Pilates exercises to improve core strength

I have recently been invited to an evening hosted by John Lewis and it included a great Pilates class with Lottie Murphy. I have to say that as a yoga teacher I don't usually practice Pilates that often, however, I have always been interested in learning more about it! I found these 3 exercises that Lottie showed us particularly useful to improve core strength so wanted to shar [...]

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How to make great Smoothies – with John Lewis & The Nutrition Coach

Yes I know, I t's been a bit quiet on the Yogaberry blog lately. This is not because I've decided that actually I don't like yoga (or smoothies) anymore or hate writing blog posts but more that I've been focusing on other parts of the business like teaching yoga and making videos... I can tell you there are lots of exciting things coming up...! So what else have I been up to?& [...]

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Time to look after yourself – Natural Health Star box

I've recently started teaching post-natal yoga classes and it made me look back at that very special time, the first few months after my children were born. They are now 4 and nearly 3 years old and even though it hasn't actually been that long, it feels like a lifetime since those early sleepless nights! I am getting a lot more sleep now... even though at least one of [...]

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Live Yoga classes on Flex

Do you love going to different fitness class but find it difficult to get to the gym? Maybe you travel a lot or maybe you've got children and find it difficult to get out of the house to do exercise? Well, keep reading as Flex might just be what you have been waiting for... What is Flex? I love the internet. There is so much information, so much content out there. The downsid [...]

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Yoga classes in New Malden

Find out times and venues for our classes for adults and families