Yoga in New Malden – Family Yoga – 1:1 classes – online classes – blog & more
Life is busy. Especially with small children it’s often difficult to make time for yoga. And once the kids are in school there is very little time to truly connect and have fun together.
I believe that families deserve to have the time and space to re-connect with each other.
I believe that every single family member, regardless of their age deserves to feel healthy, strong and balanced and have the tools to cope with what ever life throws at them.
Yoga Classes in New Malden
I’m a registered Yoga Alliance teacher and teach yoga classes in New Malden for both adults and families. I also teach private classes in New Malden, Raynes Park, Worcester Park, Kingston and surrounding areas.
My blog is about family life and yoga. The joys, the challenges and how to find time for yoga. How to do yoga with the whole family, how to stay fit and healthy and anything else I love!
7 reasons NOT to practice yoga for scoliosis
Are you suffering from scoliosis? Has somebody told you one leg is shorter than the other or you've got a funny curve in your back that you're not sure about? Are you thinking about trying yoga for scoliosis? Keep reading if you want to find out if it's for you. Maybe there is a little hump on one side of your back, maybe you're wearing a heel lift or maybe you've even been [...]
Yoga For Neck & Shoulder Tension
Whenever I ask my yoga students what they'd like to work on during the practice or what they are struggling with the most, usually neck and shoulders will be the first to be mentioned. And it's really no surprise that so many of us are suffering from tension around this area. Pretty much most of what we do during the day, sitting at our desk at work, driving, cooking, r [...]
3 Tools to Help Your Child to Calm Down
Learning how to manage emotions is part of growing up and let's face it even as adults we often find it difficult. I've put together some tools that I use regularly in my kids yoga classes and with my own children who are three and four years old. I'm not saying they will dissolve every tantrum magically into peace and harmony straight away but they will help your child to b [...]
Freedom of Movement for the Spine (Yoga Video)
Today I'm sharing my latest YouTube video which is a 30-min yoga practice for beginners to improvers. We're concentrating on the fluidity, flow and freedom of movement for the spine in this one and I really hope you find it useful. We're trying to create lots of lovely space in the spine which is so important - especially if you have a job which includes sitting for long per [...]