Life is busy. Especially with small children it’s often difficult to make time for yoga. And once the kids are in school there is very little time to truly connect and have fun together.
I believe that families deserve to have the time and space to re-connect with each other.
I believe that every single family member, regardless of their age deserves to feel healthy, strong and balanced and have the tools to cope with what ever life throws at them.
Yoga New Malden
I’m a registered Yoga Alliance teacher and teach yoga classes in New Malden for both adults and families. I also teach private classes in New Malden, Raynes Park, Worcester Park, Kingston and surrounding areas.
My blog is about family life and yoga. The joys, the challenges and how to find time for yoga. How to do yoga with the whole family, how to stay fit and healthy and anything else I love!
Yoga for Beginners – Part 1 of 4
I'm so excited to share a new Yoga for Beginners YouTube series with you that I've created over the last few weeks. A lot of thought has gone into this as I wanted to make it as relevant as possible. Are the videos for me? They are for anyone who is new to yoga. Anyone who might feel a bit intimidated to go to a yoga studio. They are also for anyone who might have done [...]
Two Inspiring Yoga Dads
As promised I've changed my regular blog feature Inspiring Yoga Mama a little bit this month and as it's Father's Day we've got not only one but two Inspiring Yoga Dads today! We already had the pleasure to learn all about the amazing Daniel Lumley a few days ago so today we have the very inspiring Adam Dare and Benjamin Tipping! Ben (34) is a father of 3 children (5, 4 a [...]
Inspiring Yoga Dad – Daniel Lumley
With Father's Day approaching I thought I would shake up my blog feature Inspiring Yoga Mama and look for some Inspiring Yoga Dads this week instead! I have had such an amazing response that we're kicking things off a little earlier today with our first Inspiring Yoga Dad with more interviews to follow on Sunday! Daniel Lumley (33) from Newcastle has an eleven year old son a [...]
7 things that might be holding you back – and how to overcome them
Being self employed is relatively new for me. I set up my business a year and a half ago and before that I have always been employed... Now that I think about it the main reason why I decided to become my own boss was that I didn't like not being was able to really make my own decision and to move forward with things! Even as a manager there is always someone above you w [...]