Yoga in New Malden – Family Yoga – 1:1 classes – Yoga for Scoliosis – Postnatal Yoga – online classes – blog
I believe that every single family member, regardless of their age deserves to feel healthy, strong and balanced and have the tools to cope with what ever life throws at them.
I’m a registered Yoga Alliance teacher and teach yoga classes in New Malden for both adults and families. I also teach private classes in New Malden, Raynes Park, Worcester Park, Kingston and surrounding areas.
“Individual sessions with Christine have been one of the most positive experiences. She teaches at just the right pace to suit me. Her focus on my specific problems have helped me manage my discomfort from scoliosis – it’s almost a thing of the past- as if it’s magic! Thanks Christine for your encouragement and introducing me to the power of yoga.”
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14 Days – Step into Yoga – Strength & Flexibility
My blog is about family life and yoga. The joys, the challenges and how to find time for yoga. How to do yoga with the whole family, how to stay fit and healthy and anything else I love!
How To Clean Your Yoga Mat
So you have invested in your own yoga mat but are not quite sure how to clean it? Maybe you've got a brand new one that smells a bit funny and want to give it a little refresh before your start using it? Or maybe you've had and used your yoga mat for a while and think it's really time for a deep clean but you're not quite sure how to go about this? Well read on as you will find [...]
New Online Yoga Course!
So I've finally finished it! It's done... the baby is out! After lots of blood, sweat and tears (no blood actually but there was some sweat and a lot of tears at some stage) I finally managed to finish an online yoga course which I had planned for so long. And today I'm so excited to share it with you!It's been quite a journey and I have definitely learned a lot on the ways! [...]
Restorative Yoga poses to relieve shoulder tension
Achy shoulders... hands up if you DON'T suffer from them... nobody? Well that doesn't surprise me. Which is why we will focus on effective ways to relieve shoulder tension in this post. Probably the number one topic that people ask me about is neck and shoulder tension. Because we all have it at some stage. Sitting at the desk, looking at your mobile phone all day, driving [...]
Diary of a Mama in Business – or what shall we call ourselves?
Starting up your business can be tough - if you're a mother or not. I'm still at the very beginning of my entrepreneurial journey and its been a slow journey as I'm starting my business while I'm at home looking after my kids who are now three and four. The last couple of years have been a constant up and down... Actually more of a pull in different directions rather than an [...]