Life is busy. Especially with small children it’s often difficult to make time for yoga. And once the kids are in school there is very little time to truly connect and have fun together.
I believe that families deserve to have the time and space to re-connect with each other.
I believe that every single family member, regardless of their age deserves to feel healthy, strong and balanced and have the tools to cope with what ever life throws at them.
Yoga New Malden
I’m a registered Yoga Alliance teacher and teach yoga classes in New Malden for both adults and families. I also teach private classes in New Malden, Raynes Park, Worcester Park, Kingston and surrounding areas.
My blog is about family life and yoga. The joys, the challenges and how to find time for yoga. How to do yoga with the whole family, how to stay fit and healthy and anything else I love!
SUP Yoga in Hossegor
I've written about different styles of yoga before so you might know that I like to try out something new once in a while! Well, I've definitely taken this to a whole new level by trying out SUP Yoga in Hossegor (France). As my husband is from the area we know Hossegor very well so when I found out that they do SUP Yoga I definitely had to try it! What is SUP Yoga? SUP Yoga [...]
Win a £200 Active In Style gift card
Do you love yoga and workout clothes? Then this is the right competition for you and it's so easy to enter! As I pretty much live in my leggings and yoga tops nowadays I love hearing about pretty clothes that are made by brands who understand the needs of us yogis who like to stand on their heads and not have their top covering their face and exposing their mummy tummy (j [...]
3 Free Meditation Apps to help you relax and refocus
Have you ever tried to meditate and found it incredibly difficult and even frustrating? Or maybe you've heard of the benefits of meditation but are not quite sure how to start? I've written about my own frustrations with meditation in my post why is it so difficult to meditate which I posted when I had just started a regular meditation practice just over a year ago. I st [...]
Why you should practise Sun Salutations every single day
Sun Salutations are a very important part of my own personal yoga practice. They can be practised independently from any other yoga postures (remember though to not skip Savasana at the end!) and they are great to get energised in the morning! Much healthier than a cup of coffee! Including a toddler in your practice makes Sun Salutations a bit - well, a lot - harder of [...]