Yoga is for everyone— not just the fit and flexible!
Learn all about the classes, 1-on-1 support, and workshops Christine provides below.
Private 1:1 Class
Private classes for individuals.
SHINE Membership
Group Yoga and Pilates classes live and on demand and much more
Workshop
Upcoming Yoga and Pilates for scoliosis workshops
Truly transformational...
Marie – Canada
Christine’s support was specific to my curvature and body. I learned how to slow down, be increasingly self aware and, become more mindful and intuitive as I processed each pose. Christine’s support was clear and insightful. The effect of these sessions truly transformational. I now have a personalized program to enhance my yoga practice. I would highly recommend this type of support for anyone managing scoliosis by engaging in the practice of YOGA.
Private 1:1 Class Information
yoga for scoliosis initial consultation
During this session we will go through your medical history, your scoliosis curve pattern and establish goals for your practice.
After the class you will receive a written follow up with a detailed practice plan which you can use until your next follow up session (if required).
75 minute session
£110
Ready to get started?
Private Yoga Classes
Yoga is an individual practice which should be completely tailored to what your body and your mind need at this very moment. For this reason, we provide specialised and tailored yoga for those who suffer from Scoliosis. It is great to practice in a group and experience the connection and energy of everyone on the room but sometimes we just need to connect with our own, very individual needs – especially when it comes to scoliosis.
We offer innovative and personalised yoga programmes for those who suffer from Scoliosis. During your first session we will go through your medical history in detail and will set specific goals. After an initial assessment we will get started with the practice and finish each session with a summary of what to practice before we see each other again.
To get the most of our time together and see results it is important to work consistently which is why the packages below are valid for a limited time only. We will work on the most beneficial yoga poses for your curve pattern and create a tailor-made practice which you will be able to continue on your own. This tailored approach to your scoliosis can help improve your posture, relieve pain and improve your quality of life.
The class can take place in the comfort of your own home via zoom.
Almost completely eliminated my pain...
Judi – Australia
Following an injury, my lower back had become very painful and was making some of my favourite activities difficult. I learned about Christine and sought her support in managing my pain and finding some new strategies to help me live with my scoliosis. Christine taught me some poses which have almost completely eliminated my pain, and even better, she has provided a variety of exercises to increase my strength and improve my alignment in a way that is harmonious with my specific curve. Her knowledge about scoliosis and yoga is extensive and I am grateful for her help.
The most positive experiences...
Avanti – New Malden
Individual sessions with Christine have been one of the most positive experiences. She teaches at just the right pace to suit me. Her focus on my specific problems have helped me manage my discomfort from scoliosis – it’s almost a thing of the past- as if it’s magic! Thanks Christine for your encouragement and introducing me to the power of yoga.
Not sure where to start?
Contact me
Yoga with Christine has helped me to slow down, unwind and build strength and flexibility. She takes care to provide different options for poses to find the right balance for you, while guiding with her expertise, practical approach, sense of humour and warmth.
Louise – New Malden
Find out more about me, my passion, and style of teaching.
Yogaberry is run by Christine Jaureguiberry who specialises in teaching Yoga for Scoliosis. Yoga can help you to reduce pain, improve your posture and help you feel amazing not only physically but also emotionally and mentally.
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