{"id":4003,"date":"2019-08-01T15:17:41","date_gmt":"2019-08-01T14:17:41","guid":{"rendered":"https:\/\/www.yogaberry.net\/staging\/3947\/?p=4003"},"modified":"2021-06-08T01:43:27","modified_gmt":"2021-06-08T00:43:27","slug":"3-yoga-poses-to-correct-scoliosis-dr-loren-fishman","status":"publish","type":"post","link":"https:\/\/www.yogaberry.net\/staging\/3947\/3-yoga-poses-to-correct-scoliosis-dr-loren-fishman\/","title":{"rendered":"3 Yoga Poses to Correct Scoliosis – Dr Loren Fishman"},"content":{"rendered":"

I’ve been intrigued by Dr Loren Fishman’s study about yoga poses that can correct scoliosis for a while. I knew that he was suggesting one pose in particular – side plank. I knew he was suggesting to practice the pose one sided on the convex side of the curve and had seen really good results! <\/p>\n

But what about s curves? What if there is a curve on both sides? For a long time I practiced the pose on both sides for that reason and suggested the same for my clients.<\/p>\n

I do get a lot of questions about this topic in my Facebook Group which is why I decided this year to finally clarify the confusion and what better way than to talk to Dr Loren Fishman himself! So that’s what I did – you can watch the full interview here. <\/p>\n

Here are the 3 poses that he suggests for s curve scoliosis:<\/p>\n

1. Side plank to correct the lumbar curve – on the left for left lumbar curve<\/p>\n

\"side<\/a><\/span><\/p>\n

2. Half moon pose done on the convex side of the thoracic curve<\/p>\n

\"half<\/a><\/span><\/p>\n

3. “Flying Plank” done on the convex side of the thoracic curve<\/p>\n

\"flying<\/a><\/span><\/p>\n

Watch the video below with full instructions! <\/p>\n

\"correct<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve been intrigued by Dr Loren Fishman’s study about yoga poses that can correct scoliosis for a while. I knew that he was suggesting one pose in particular – side plank. I knew he was suggesting to practice the pose one sided on the convex side of the curve and had seen really good results!  […]<\/p>\n","protected":false},"author":1,"featured_media":4009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"tve_updated_post":"

I've been intrigued by Dr Loren Fishman's study about yoga poses that can correct scoliosis for a while. I knew that he was suggesting one pose in particular - side plank. I knew he was suggesting to practice the pose one sided on the convex side of the curve and had seen really good results! <\/p>

But what about s curves? What if there is a curve on both sides? For a long time I practiced the pose on both sides for that reason and suggested the same for my clients.<\/p>

I do get a lot of questions about this topic in my Facebook Group which is why I decided this year to finally clarify the confusion and what better way than to talk to Dr Loren Fishman himself! So that's what I did - you can watch the full interview here. <\/p><\/div>

\n\t\n\t\tInterview with Dr Loren Fishman<\/span><\/span>\n\t<\/a>\n<\/div>
\n\nJoin the FREE Yoga for Scoliosis Facebook Group<\/strong><\/span><\/span>\n<\/a>\n<\/div>

Here are the 3 poses that he suggests for s curve scoliosis:<\/p>

1. Side plank to correct the lumbar curve - on the left for left lumbar curve<\/p><\/div>

\"side<\/a><\/span><\/div>

2. Half moon pose done on the convex side of the thoracic curve<\/p><\/div>

\"half<\/a><\/span><\/div>

3. \"Flying Plank\" done on the convex side of the thoracic curve<\/p><\/div>

\"flying<\/a><\/span><\/div>

Watch the video below with full instructions! <\/p><\/div>

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