{"id":3186,"date":"2017-10-23T18:29:56","date_gmt":"2017-10-23T17:29:56","guid":{"rendered":"https:\/\/www.yogaberry.net\/staging\/3947\/?p=3186"},"modified":"2021-06-08T01:40:19","modified_gmt":"2021-06-08T00:40:19","slug":"crown-sahasrara-chakra","status":"publish","type":"post","link":"https:\/\/www.yogaberry.net\/staging\/3947\/crown-sahasrara-chakra\/","title":{"rendered":"The Crown or Sahasrara Chakra"},"content":{"rendered":"<p data-default=\"Enter your text here...\">I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance we can either have too much of that particular chakra energy or too little.<\/p>\n<p data-default=\"Enter your text here...\">Today we are going to focus on the Root Chakra &#8211; Muladhara Chakra in Sanskrit. It is located at the base of the spine and is represented by the colour red. It is often considered to be the most important chakra that needs to be aligned in order to be able to work with any chakras that are located above.<\/p>\n<p data-default=\"Enter your text here...\">Let&#8217;s think of it as the foundation of a house. If the foundation is unstable then the whole house will be unstable and probably eventually collapse. It&#8217;s the same with our foundation. This is feeling safe, feeling secure. Feeling connected. Trusting our bodies.<\/p>\n<p data-default=\"Enter your text here...\">If you feel like you&#8217;re daydreaming a lot but don&#8217;t actually get things done this could be a sign that you should work with the Muladhara Chakra.<\/p>\n<p data-default=\"Enter your text here...\">Muladhara Chakra<\/p>\n<ul>\n<li data-default=\"Enter your text here...\">Colour: Red<\/li>\n<li data-default=\"Enter your text here...\">Sound: LAM<\/li>\n<li data-default=\"Enter your text here...\">Yoga Poses: e.g. Childs Pose, Downward Dog but really any poses when we focus on our connection with the ground<\/li>\n<li data-default=\"Enter your text here...\">Mudra: Earth Mudra, ring finger and thumb<\/li>\n<li data-default=\"Enter your text here...\">Yantra: Four Petal Lotus<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance we can either have too much of that particular chakra energy or too little. Today we are going to focus on the Root Chakra &#8211; Muladhara Chakra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p>So we've arrived at the end of our little chakra journey, the seventh chakra called The Crown Chakra! Working with the energy of this chakra brings us intuitive knowledge, deeper understanding and enables us to connect with an experience of completeness and The Divine, whatever that means to you!&nbsp;<\/p><p>You can read up on the <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/muladhara-c\/\" target=\"_blank\">Root Chakra<\/a>, <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/the-sacral-chakra-or-swadhisthana-chakra\/\">Sacral Chakra<\/a>, <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/manipura-chakra\/\" target=\"_blank\">Solar Plexus Chakra<\/a>, <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/heart-anahata-chakra\/\" target=\"_blank\">Heart Chakra<\/a>, <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/vishuddha-chakra\/\" target=\"_blank\">Throat Chakra<\/a> and Third Eye Chakra here in case you've missed them.<\/p><p>The Sahasrara Chakra is located at the very top of the central meridian, the sushumna nadi. When the energy is balanced we feel connected. It's the gateway to the blissful state of Absolute Knowledge that yogis call Satchidananda which can only be attained when all the other chakras are balanced. &nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-15e72b4d31f\" data-clear=\"both\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-3188\" alt=\"\" width=\"600\" height=\"400\" title=\"crown chakra\" data-id=\"3188\" src=\"\/\/www.yogaberry.net\/wp-content\/uploads\/2017\/10\/crown-chakra.png\" style=\"width: 100%;\" scale=\"0\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p>We've worked our way through the chakras starting from the Root Chakra which enables us to feel grounded and safe to the Crown Chakra which is the most spiritual and hardest to understand with a rational mind.&nbsp;<\/p><p>You might want to work with this chakra if you feel you want to experience a deeper connection with the mystical aspects in your life. As with all the other energies it is possible that Sahasrara energy is either excessive (you have frightening visions and are too open to anyone who professes to be a religious or spiritual teacher) or deficient (you have a total absence of faith, feel isolated and disconnected from the world).&nbsp;<\/p><p><span data-css=\"tve-u-15e72a65193\" style=\"font-size: 25px;\">Signs for possible Sahasrara imbalance:<\/span><\/p><ul class=\"\"><li class=\"\">Feeling of being scattered<\/li><li class=\"\">You lack inspiration&nbsp;<\/li><li class=\"\">You see the world purely rational and materialistic and feel disconnected&nbsp;&nbsp;<\/li><li class=\"\">You are having trouble quietening the chatter in your mind&nbsp;<\/li><li class=\"\">low energy which is mainly directed to materialistic pursuits&nbsp;<\/li><li class=\"\">depression&nbsp;<\/li><\/ul><p><span data-css=\"tve-u-15e72b97f1b\" style=\"font-size: 25px;\">Physical Signs<\/span><\/p><ul class=\"\"><li>you suffer from insomnia or other sleep disturbances&nbsp;<\/li><li>lightheaded, dizzy suffering from headaches<\/li><li>paralysis that affects both muscles and nerves&nbsp;<\/li><\/ul><p><span data-css=\"tve-u-15e8fce76bb\" style=\"font-size: 25px;\">How to work with the Sahasrara Chakra<\/span><\/p><p>Chanting mantras and meditation. Practising for example&nbsp;<a href=\"http:\/\/onlineyogatherapy.blogspot.co.uk\/2013\/12\/nadanusandhana-meditation.html\">Nadanusandhana<\/a> which is a practice of chanting Om combined with different mudras. &nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-css=\"tve-u-15e72a1410c\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-15e72a17ba6\"><\/div>\n<div class=\"tve-cb tve_empty_dropzone\" data-css=\"tve-u-15e8fc56f1f\"><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p><span data-css=\"tve-u-15e72a0fe1b\" style=\"font-size: 28px;\"><strong>Sahasrara Chakra&nbsp;<\/strong><\/span><\/p><ul class=\"\"><li class=\"\">Colour: Violet \/ White Light containing all colours of the universe<\/li><li class=\"\">Sound: silence<\/li><li class=\"\">Element: Beyond time and space<\/li><li class=\"\">Yoga Poses: half moon pose, scorpion, meditation<\/li><li class=\"\">Mudra: chin mudra, thumb and first finger together<\/li><li class=\"\">Yantra: infinite number of petals in all the colours of the rainbow<\/li><li class=\"\">Meaning of name:&nbsp; \"Lotus of the Thousand Petals\"<\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p><em>Source: The Essential Guide to Chakras, Swami Saradananda<\/em><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-15e8fce76bb\"] { font-size: 25px !important; }#tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] p, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] li, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] blockquote, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] address { color: rgb(112, 111, 111); }[data-css=\"tve-u-15e72b97f1b\"] { font-size: 25px !important; }[data-css=\"tve-u-15e72b4d31f\"] + div { clear: both; }[data-css=\"tve-u-15e72b4d31f\"] { float: left; width: 600px; }[data-css=\"tve-u-15e72a65193\"] { font-size: 25px !important; }[data-css=\"tve-u-15e72a17ba6\"] { background-image: none !important; background-color: rgba(225, 154, 244, 0.74) !important; }[data-css=\"tve-u-15e72a1410c\"] { margin-top: 20px !important; padding: 20.5px !important; }[data-css=\"tve-u-15e72a0fe1b\"] { font-size: 28px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[20],"tags":[],"class_list":["post-3186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-practice","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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