{"id":3103,"date":"2017-10-03T12:03:42","date_gmt":"2017-10-03T11:03:42","guid":{"rendered":"https:\/\/www.yogaberry.net\/staging\/3947\/?p=3103"},"modified":"2021-06-08T01:40:19","modified_gmt":"2021-06-08T00:40:19","slug":"heart-anahata-chakra","status":"publish","type":"post","link":"https:\/\/www.yogaberry.net\/staging\/3947\/heart-anahata-chakra\/","title":{"rendered":"The Heart or Anahata Chakra"},"content":{"rendered":"<p data-default=\"Enter your text here...\">I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance we can either have too much of that particular chakra energy or too little.<\/p>\n<p data-default=\"Enter your text here...\">Today we are going to focus on the Root Chakra &#8211; Muladhara Chakra in Sanskrit. It is located at the base of the spine and is represented by the colour red. It is often considered to be the most important chakra that needs to be aligned in order to be able to work with any chakras that are located above.<\/p>\n<p data-default=\"Enter your text here...\">Let&#8217;s think of it as the foundation of a house. If the foundation is unstable then the whole house will be unstable and probably eventually collapse. It&#8217;s the same with our foundation. This is feeling safe, feeling secure. Feeling connected. Trusting our bodies.<\/p>\n<p data-default=\"Enter your text here...\">If you feel like you&#8217;re daydreaming a lot but don&#8217;t actually get things done this could be a sign that you should work with the Muladhara Chakra.<\/p>\n<p data-default=\"Enter your text here...\">Muladhara Chakra<\/p>\n<ul>\n<li data-default=\"Enter your text here...\">Colour: Red<\/li>\n<li data-default=\"Enter your text here...\">Sound: LAM<\/li>\n<li data-default=\"Enter your text here...\">Yoga Poses: e.g. Childs Pose, Downward Dog but really any poses when we focus on our connection with the ground<\/li>\n<li data-default=\"Enter your text here...\">Mudra: Earth Mudra, ring finger and thumb<\/li>\n<li data-default=\"Enter your text here...\">Yantra: Four Petal Lotus<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance we can either have too much of that particular chakra energy or too little. Today we are going to focus on the Root Chakra &#8211; Muladhara Chakra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\">This week we're talking about Anahata Chakra or our Heart Chakra which is the seat of our love and emotions. Chakras are energy centres in the body and their flow of energy can influence us both on a physical and emotional level. If you've missed the previous few weeks you can read up on the <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/muladhara-c\/\" rel=\"noopener noreferrer\" target=\"_blank\">Root Chakra<\/a>, <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/the-sacral-chakra-or-swadhisthana-chakra\/\">Sacral Chakra<\/a> and <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/manipura-chakra\/\" rel=\"noopener noreferrer\" target=\"_blank\">Solar Plexus Chakra<\/a> here.<\/p><p data-default=\"Enter your text here...\">There is also a chance to <strong>WIN<\/strong> a fabulous Chakra Yoga Mat by Yoga Bliss Shop so make sure to read to the end!&nbsp;<\/p><h4 class=\"\" data-default=\"Enter your text here...\">The Heart Chakra<\/h4><p data-default=\"Enter your text here...\">The Anahata Chakra is our energetic centre and is located along the spine around the heart area. When he energy is balanced we can express unselfish love, feel emotionally balanced and are considerate and compassionate towards others. It is also the chakra which connects the upper three chakras to the lower three chakras, transforming consciousness into matter.&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-15e72b4d31f\" data-clear=\"both\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-3110\" alt=\"anahata chakra\" width=\"600\" height=\"400\" title=\"anahata\" data-id=\"3110\" src=\"\/\/www.yogaberry.net\/wp-content\/uploads\/2017\/10\/anahata.png\" style=\"width: 100%;\" scale=\"0\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><br><\/p><p data-default=\"Enter your text here...\">When the heart chakra is balanced you rarely feel lonely. You have the ability to forgive (not forget), are compassionate and take care of others as well as yourself. Imbalances can occur for example when a loved one dies and you are unable to grieve sufficiently. You may still be sending energy out but there is nobody to receive it so the chakra goes out of balance. Holding on to grudges and lack of sympathy for others are other signs that it is time to work on balancing this chakra!&nbsp;&nbsp;<\/p><p data-default=\"Enter your text here...\"><span data-css=\"tve-u-15e72a65193\" style=\"font-size: 25px;\">Signs for Anahata imbalance:<\/span><\/p><ul class=\"\"><li class=\"\" data-default=\"Enter your text here...\">You are overly judgmental towards yourself<\/li><li class=\"\" data-default=\"Enter your text here...\">You find it difficult to accept compliments<\/li><li class=\"\" data-default=\"Enter your text here...\">You feel an imbalance and are always the once giving and serving others&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">You find it difficult to express your feelings&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">you would like to develop more compassion<\/li><\/ul><p><span data-css=\"tve-u-15e72b97f1b\" style=\"font-size: 25px;\">Physical Signs<\/span><\/p><ul class=\"\"><li>problems with respiratory system<\/li><li>problems with circulation<\/li><li>pain in ribs, upper back, shoulders and chest<\/li><li>women: problems related to the health of the breasts<\/li><\/ul><p><span data-css=\"tve-u-15e8fce76bb\" style=\"font-size: 25px;\">How to work with the Anahata Chakra<\/span><\/p><p data-default=\"Enter your text here...\">To practice Namaskar bring your hands together at the centre of the chest. This is a classic position for prayer and helps to centre the body and the mind. In your meditation use the mantra \"may I be happy, may I be healthy\" which you can also extend to include others i.e. may (name) be happy, may (name) be healthy. Any yoga poses that encourages to open the chest and heart (backbends) will help to balance anahata energy. &nbsp; &nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-css=\"tve-u-15e72a1410c\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-15e72a17ba6\"><\/div>\n<div class=\"tve-cb tve_empty_dropzone\" data-css=\"tve-u-15e8fc56f1f\"><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><span data-css=\"tve-u-15e72a0fe1b\" style=\"font-size: 28px;\"><strong>Anahata Chakra&nbsp;<\/strong><\/span><\/p><ul class=\"\"><li class=\"\" data-default=\"Enter your text here...\">Colour: Green<\/li><li class=\"\" data-default=\"Enter your text here...\">Sound: YAM<\/li><li class=\"\" data-default=\"Enter your text here...\">Element: Air<\/li><li class=\"\" data-default=\"Enter your text here...\">Yoga Poses: camel pose, cow-faced pose, cobra \/ upward dog<\/li><li class=\"\" data-default=\"Enter your text here...\">Mudra: chin mudra, thumb and first finger together<\/li><li class=\"\" data-default=\"Enter your text here...\">Yantra: twelve Petal Lotus, star mandala&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">Animal: antelope or gazelle<\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><em>Source: The Essential Guide to Chakras, Swami Saradananda<\/em><\/p><\/div><div class=\"thrv_wrapper thrv_heading\"><h1 data-default=\"Your Heading Here\">Competition<\/h1><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\">If you're loving the chakra series so far you will love this fabulous yoga mat! I love the pretty design with the different chakra yantras and great to use in your meditation practice, use them for better alignment or just enjoy looking at them!&nbsp;<\/p><p data-default=\"Enter your text here...\">The mat is really easy to clean (just wash down with soapy water) and has got great grip. Definitely one of my new favourites!&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\">For your chance to win one of the fabulous chakra yoga mats by <a href=\"https:\/\/www.yogabliss.co.uk\/Chakra-Yoga-Mat\" target=\"_blank\" rel=\"noopener noreferrer\">Yoga Bliss Shop<\/a> complete the Rafflecopter below (UK Residents only). The winner will be notified by email and will be able to choose from two colours (<a href=\"https:\/\/www.yogabliss.co.uk\/Chakra-Yoga-Mat\" target=\"_blank\" rel=\"noopener noreferrer\">purple and blue<\/a>).&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-15ee1d19211\" data-clear=\"both\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-3118\" alt=\"\" width=\"710\" height=\"510\" title=\"chakra yoga mat\" data-id=\"3118\" src=\"\/\/www.yogaberry.net\/wp-content\/uploads\/2017\/10\/chakra-yoga-mat.jpg\"><\/span><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\"><a class=\"rcptr\" href=\"http:\/\/www.rafflecopter.com\/rafl\/display\/6b8a5f8b15\/\" rel=\"nofollow\" data-raflid=\"6b8a5f8b15\" data-theme=\"classic\" data-template=\"\" id=\"rcwidget_o94ed6rk\">a Rafflecopter giveaway<\/a>\n<code class=\"tve_js_placeholder\">[tcb-script src=\"https:\/\/widget-prime.rafflecopter.com\/launch.js\"][\/tcb-script]<\/code><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-15ee1d16169\" data-clear=\"both\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-3117\" alt=\"\" width=\"710\" height=\"533\" title=\"chakra yoga mat 2\" data-id=\"3117\" src=\"\/\/www.yogaberry.net\/wp-content\/uploads\/2017\/10\/chakra-yoga-mat-2.jpg\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><strong>Terms &amp; Conditions<\/strong><\/p><p data-default=\"Enter your text here...\">1) Open to&nbsp;<strong>UK residents<\/strong><br>2) Entries will be checked and invalid entries will be removed<br>3) One winner will be chosen using Rafflecopter<br>4) The winner will be notified by email within a week after the end of the competition<br>5) If the winner does not reply within two weeks another winner will be chosen<\/p><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-default=\"Enter your text here...\"><em>Disclaimer: I have been given this yoga mat free of charge in return for my honest feedback. I only include products that I feel my readers will enjoy as much as I have. <\/em><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-15ee1d19211\"] + div { clear: both; }[data-css=\"tve-u-15ee1d19211\"] { float: left; width: 710px; }[data-css=\"tve-u-15ee1d16169\"] + div { clear: both; }[data-css=\"tve-u-15ee1d16169\"] { float: left; width: 710px; }[data-css=\"tve-u-15e8fce76bb\"] { font-size: 25px !important; }#tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] p, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] li, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] blockquote, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] address { color: rgb(112, 111, 111); }[data-css=\"tve-u-15e72b97f1b\"] { font-size: 25px !important; }[data-css=\"tve-u-15e72b4d31f\"] + div { clear: both; }[data-css=\"tve-u-15e72b4d31f\"] { float: left; width: 600px; }[data-css=\"tve-u-15e72a65193\"] { font-size: 25px !important; }[data-css=\"tve-u-15e72a17ba6\"] { background-image: none !important; background-color: rgb(194, 244, 154) !important; }[data-css=\"tve-u-15e72a1410c\"] { margin-top: 20px !important; padding: 20.5px !important; }[data-css=\"tve-u-15e72a0fe1b\"] { font-size: 28px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[20],"tags":[],"class_list":["post-3103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-practice","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Heart or Anahata Chakra - Yogaberry<\/title>\n<meta name=\"description\" content=\"The Solar Plexus Chakra or Manipura Chakra is associated with our willpower, fire energy in the body and our ability to stand up for what we believe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/heart-anahata-chakra\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Heart or Anahata Chakra - Yogaberry\" \/>\n<meta property=\"og:description\" content=\"The Solar Plexus Chakra or Manipura Chakra is associated with our willpower, fire energy in the body and our ability to stand up for what we believe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaberry.net\/staging\/3947\/heart-anahata-chakra\/\" \/>\n<meta property=\"og:site_name\" content=\"Yogaberry\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaberryuk\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/yogaberryuk\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-03T11:03:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-08T00:40:19+00:00\" \/>\n<meta name=\"author\" content=\"Yogaberry\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yogaberry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/heart-anahata-chakra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/heart-anahata-chakra\\\/\"},\"author\":{\"name\":\"Yogaberry\",\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/#\\\/schema\\\/person\\\/ea0b57e18a8a1452434f5d271c99176f\"},\"headline\":\"The Heart or Anahata Chakra\",\"datePublished\":\"2017-10-03T11:03:42+00:00\",\"dateModified\":\"2021-06-08T00:40:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/heart-anahata-chakra\\\/\"},\"wordCount\":219,\"commentCount\":17,\"publisher\":{\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/heart-anahata-chakra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.yogaberry.net\\\/staging\\\/3947\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/anahata.png?fit=%2C&ssl=1\",\"articleSection\":[\"General Yoga\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/heart-anahata-chakra\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/heart-anahata-chakra\\\/\",\"url\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/heart-anahata-chakra\\\/\",\"name\":\"The Heart or Anahata Chakra - 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