{"id":3026,"date":"2017-09-25T12:18:10","date_gmt":"2017-09-25T11:18:10","guid":{"rendered":"https:\/\/www.yogaberry.net\/staging\/3947\/?p=3026"},"modified":"2021-06-08T01:40:19","modified_gmt":"2021-06-08T00:40:19","slug":"manipura-chakra","status":"publish","type":"post","link":"https:\/\/www.yogaberry.net\/staging\/3947\/manipura-chakra\/","title":{"rendered":"The Solar Plexus or Manipura Chakra"},"content":{"rendered":"<p data-default=\"Enter your text here...\">I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance we can either have too much of that particular chakra energy or too little.<\/p>\n<p data-default=\"Enter your text here...\">Today we are going to focus on the Root Chakra &#8211; Muladhara Chakra in Sanskrit. It is located at the base of the spine and is represented by the colour red. It is often considered to be the most important chakra that needs to be aligned in order to be able to work with any chakras that are located above.<\/p>\n<p data-default=\"Enter your text here...\">Let&#8217;s think of it as the foundation of a house. If the foundation is unstable then the whole house will be unstable and probably eventually collapse. It&#8217;s the same with our foundation. This is feeling safe, feeling secure. Feeling connected. Trusting our bodies.<\/p>\n<p data-default=\"Enter your text here...\">If you feel like you&#8217;re daydreaming a lot but don&#8217;t actually get things done this could be a sign that you should work with the Muladhara Chakra.<\/p>\n<p data-default=\"Enter your text here...\">Muladhara Chakra<\/p>\n<ul>\n<li data-default=\"Enter your text here...\">Colour: Red<\/li>\n<li data-default=\"Enter your text here...\">Sound: LAM<\/li>\n<li data-default=\"Enter your text here...\">Yoga Poses: e.g. Childs Pose, Downward Dog but really any poses when we focus on our connection with the ground<\/li>\n<li data-default=\"Enter your text here...\">Mudra: Earth Mudra, ring finger and thumb<\/li>\n<li data-default=\"Enter your text here...\">Yantra: Four Petal Lotus<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance we can either have too much of that particular chakra energy or too little. Today we are going to focus on the Root Chakra &#8211; Muladhara Chakra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\">We've been working on the <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/muladhara-c\/\" rel=\"noopener noreferrer\" target=\"_blank\">Root Chakra<\/a> and grounding ourselves then we worked on the water elements in our body with the <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/the-sacral-chakra-or-swadhisthana-chakra\/\">Sacral Chakra<\/a>. Today we're moving further up the spine to the Solar Plexus or Manipura Chakra, our power house!&nbsp;<\/p><p data-default=\"Enter your text here...\">The Manipura Chakra is located below the ribcage and above the navel and is associated with the colour yellow and element of fire. It's the centre of our willpower. When he energy is balanced we feel confident, energetic and spontaneous. On a physical level we are able to digest food well and feel strong and healthy.&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-15e72b4d31f\" data-clear=\"both\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-3027\" alt=\"\" width=\"600\" height=\"400\" title=\"MANIPURA\" data-id=\"3027\" src=\"\/\/www.yogaberry.net\/wp-content\/uploads\/2017\/09\/MANIPURA.png\" style=\"width: 100%;\" scale=\"0\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><br><\/p><p data-default=\"Enter your text here...\">This chakra develops at the age of 18 months - four years (think terrible twos and toddler tantrums!!) when we start to see ourselves as independent individuals. It's associated with drive, ambition, stamina and self-discipline. We can face life's challenges, establish healthy boundaries and are able to stand up for what we believe.&nbsp;<\/p><p data-default=\"Enter your text here...\"><span data-css=\"tve-u-15e72a65193\" style=\"font-size: 25px;\">Signs for Manipura imbalance:<\/span><\/p><ul class=\"\"><li class=\"\" data-default=\"Enter your text here...\">You apologise too frequently<\/li><li class=\"\" data-default=\"Enter your text here...\">You procrastinate&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">You need a lot of caffeine to get going &nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">You feel that you need more willpower&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">You feel anger, rage and resentment&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">You feel like you need to control others and like to have the last word&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">You might have no ambition, drive and lack energy&nbsp;<\/li><\/ul><p><span data-css=\"tve-u-15e72b97f1b\" style=\"font-size: 25px;\">Physical Signs<\/span><\/p><ul class=\"\"><li>problems with digestion<\/li><li>problems with metabolism<\/li><li>suffering from nervous exhaustion<\/li><\/ul><p><span data-css=\"tve-u-15e8fce76bb\" style=\"font-size: 25px;\">How to work with the Manipura Chakra<\/span><\/p><p data-default=\"Enter your text here...\">Any yoga poses that help to detox and fire up digestive energy such as twists are great. Another way to work with the Manipura Chakra would be a juice fast for one day a week. Drinking 2-3 litres of freshly made juice (no bananas or avocados) alongside of plenty of water helps to re-balance digestive energy. &nbsp;&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-css=\"tve-u-15e72a1410c\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-15e72a17ba6\"><\/div>\n<div class=\"tve-cb tve_empty_dropzone\" data-css=\"tve-u-15e8fc56f1f\"><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><span data-css=\"tve-u-15e72a0fe1b\" style=\"font-size: 28px;\"><strong>Manipura Chakra&nbsp;<\/strong><\/span><\/p><ul class=\"\"><li class=\"\" data-default=\"Enter your text here...\">Colour: Yellow<\/li><li class=\"\" data-default=\"Enter your text here...\">Sound: RAM<\/li><li class=\"\" data-default=\"Enter your text here...\">Element: Fire<\/li><li class=\"\" data-default=\"Enter your text here...\">Yoga Poses: reclined twist, ardha-matsyendrasana, privrtta trikonasana<\/li><li class=\"\" data-default=\"Enter your text here...\">Mudra: Fire Mudra, make a fist, thumb facing upwards<\/li><li class=\"\" data-default=\"Enter your text here...\">Yantra: Ten Petal Lotus, fiery triangle<\/li><li class=\"\" data-default=\"Enter your text here...\">Animal: Ram or billy goat<\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><em>Source: The Essential Guide to Chakras, Swami Saradananda<\/em><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-15e8fce76bb\"] { font-size: 25px !important; }#tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] p, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] li, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] blockquote, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] address { color: rgb(112, 111, 111); }[data-css=\"tve-u-15e72b97f1b\"] { font-size: 25px !important; }[data-css=\"tve-u-15e72b4d31f\"] + div { clear: both; }[data-css=\"tve-u-15e72b4d31f\"] { float: left; width: 600px; }[data-css=\"tve-u-15e72a65193\"] { font-size: 25px !important; }[data-css=\"tve-u-15e72a17ba6\"] { background-image: none !important; background-color: rgb(244, 238, 154) !important; }[data-css=\"tve-u-15e72a1410c\"] { margin-top: 20px !important; padding: 20.5px !important; }[data-css=\"tve-u-15e72a0fe1b\"] { font-size: 28px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[20],"tags":[],"class_list":["post-3026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-practice","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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