{"id":2940,"date":"2017-09-17T18:00:21","date_gmt":"2017-09-17T17:00:21","guid":{"rendered":"https:\/\/www.yogaberry.net\/staging\/3947\/?p=2940"},"modified":"2021-06-08T01:40:19","modified_gmt":"2021-06-08T00:40:19","slug":"the-sacral-chakra-or-swadhisthana-chakra","status":"publish","type":"post","link":"https:\/\/www.yogaberry.net\/staging\/3947\/the-sacral-chakra-or-swadhisthana-chakra\/","title":{"rendered":"The Sacral Chakra or Swadhisthana Chakra"},"content":{"rendered":"<p data-default=\"Enter your text here...\">I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance we can either have too much of that particular chakra energy or too little.<\/p>\n<p data-default=\"Enter your text here...\">Today we are going to focus on the Root Chakra &#8211; Muladhara Chakra in Sanskrit. It is located at the base of the spine and is represented by the colour red. It is often considered to be the most important chakra that needs to be aligned in order to be able to work with any chakras that are located above.<\/p>\n<p data-default=\"Enter your text here...\">Let&#8217;s think of it as the foundation of a house. If the foundation is unstable then the whole house will be unstable and probably eventually collapse. It&#8217;s the same with our foundation. This is feeling safe, feeling secure. Feeling connected. Trusting our bodies.<\/p>\n<p data-default=\"Enter your text here...\">If you feel like you&#8217;re daydreaming a lot but don&#8217;t actually get things done this could be a sign that you should work with the Muladhara Chakra.<\/p>\n<p data-default=\"Enter your text here...\">Muladhara Chakra<\/p>\n<ul>\n<li data-default=\"Enter your text here...\">Colour: Red<\/li>\n<li data-default=\"Enter your text here...\">Sound: LAM<\/li>\n<li data-default=\"Enter your text here...\">Yoga Poses: e.g. Childs Pose, Downward Dog but really any poses when we focus on our connection with the ground<\/li>\n<li data-default=\"Enter your text here...\">Mudra: Earth Mudra, ring finger and thumb<\/li>\n<li data-default=\"Enter your text here...\">Yantra: Four Petal Lotus<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are out of balance we can either have too much of that particular chakra energy or too little. Today we are going to focus on the Root Chakra &#8211; Muladhara Chakra [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\">We've been working on the <a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/muladhara-c\/\" target=\"_blank\" rel=\"noopener noreferrer\">Root Chakra<\/a> and grounding ourselves last week. We've evaluated our foundations and strengthened our to connections to ourselves and others. Today is all about the Sacral Chakra or Swadhisthana Chakra.&nbsp;<\/p><p data-default=\"Enter your text here...\">The Swadhisthana Chakra is located around the sacrum and is associated with the colour orange and element of water. When it's open and balanced it helps to go through life with grace and fluidity, allowing to adapt to change with ease, being able to express ourselves in creative ways and feel happy and fulfilled.&nbsp;<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-15e72b4d31f\" data-clear=\"both\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-2942\" alt=\"\" width=\"600\" height=\"400\" title=\"Swadistana\" data-id=\"2942\" src=\"\/\/www.yogaberry.net\/wp-content\/uploads\/2017\/09\/Swadistana.png\" style=\"width: 100%;\" scale=\"0\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><br><\/p><p data-default=\"Enter your text here...\">This chakra develops at the age of six months - two years when we are becoming aware of others and start to move around. It's associated with creative instincts, being able to emotionally connect with others and believing that you deserve happiness and pleasure in your life. &nbsp;<\/p><p data-default=\"Enter your text here...\"><span data-css=\"tve-u-15e72a65193\" style=\"font-size: 25px;\">Signs for Swadhisthana imbalance:<\/span><\/p><ul class=\"\"><li class=\"\" data-default=\"Enter your text here...\">You can't let go of negative emotions<\/li><li class=\"\" data-default=\"Enter your text here...\">Tendency to addictive behaviour&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">You feel like you need to create more flexibility and flow in your life&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">You feel sexually blocked&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">You would like to overcome feelings of guilt, jealousy and shame<\/li><li class=\"\" data-default=\"Enter your text here...\">Nothing in your life seems to be good enough<\/li><\/ul><p><span data-css=\"tve-u-15e72b97f1b\" style=\"font-size: 25px;\">Physical Signs<\/span><\/p><ul class=\"\"><li>problems with kidneys<\/li><li>problems with urinary tract&nbsp;<\/li><li>problems with reproductive system<\/li><li>governs all liquid elements of the body like blood, lymph, urine and saliva<\/li><\/ul><p><span style=\"font-size: 25px;\" data-css=\"tve-u-15e8fce76bb\">How to work with the Swadhisthana Chakra<\/span><\/p><p data-default=\"Enter your text here...\">An easy and enjoyable way to work with the Swadhisthana Chakra could be an energy-cleansing bath. Use Epsom salts and 5-10 drops of essential oils. For example clary sage, patchouli, frankincense are all suitable for balancing swadhisthana energy. &nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" data-css=\"tve-u-15e72a1410c\">\n<div class=\"tve-content-box-background\" data-css=\"tve-u-15e72a17ba6\"><\/div>\n<div class=\"tve-cb tve_empty_dropzone\" data-css=\"tve-u-15e8fc56f1f\"><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><span data-css=\"tve-u-15e72a0fe1b\" style=\"font-size: 28px;\"><strong>Swadhisthana Chakra&nbsp;<\/strong><\/span><\/p><ul class=\"\"><li class=\"\" data-default=\"Enter your text here...\">Colour: Orange<\/li><li class=\"\" data-default=\"Enter your text here...\">Sound: VAM<\/li><li class=\"\" data-default=\"Enter your text here...\">Element: Water<\/li><li class=\"\" data-default=\"Enter your text here...\">Yoga Poses: Janu Sirsasana, Badhakonasana, Bridge Pose, Matsyasana (Fish Pose), squats, hip openers&nbsp;<\/li><li class=\"\" data-default=\"Enter your text here...\">Mudra: Water Mudra, little finger and thumb<\/li><li class=\"\" data-default=\"Enter your text here...\">Yantra: Six Petal Lotus, circle with crescent moon<\/li><li class=\"\" data-default=\"Enter your text here...\">Animal: Makara (mythological animal)<\/li><\/ul><\/div><\/div>\n<\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\"><p data-default=\"Enter your text here...\"><em>Source: The Essential Guide to Chakras, Swami Saradananda<\/em><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-15e8fce76bb\"] { font-size: 25px !important; }#tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] p, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] li, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] blockquote, #tve_editor .thrv-content-box [data-css=\"tve-u-15e8fc56f1f\"] address { color: rgb(112, 111, 111); }[data-css=\"tve-u-15e72b97f1b\"] { font-size: 25px !important; }[data-css=\"tve-u-15e72b4d31f\"] + div { clear: both; }[data-css=\"tve-u-15e72b4d31f\"] { float: left; width: 664px; }[data-css=\"tve-u-15e72a65193\"] { font-size: 25px !important; }[data-css=\"tve-u-15e72a17ba6\"] { background-image: none !important; background-color: rgb(244, 209, 154) !important; }[data-css=\"tve-u-15e72a1410c\"] { margin-top: 20px !important; padding: 20.5px !important; }[data-css=\"tve-u-15e72a0fe1b\"] { font-size: 28px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[20],"tags":[],"class_list":["post-2940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-practice","post-wrapper","thrv_wrapper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sacral Chakra or Swadhisthana Chakra - Yogaberry<\/title>\n<meta name=\"description\" content=\"The Sacral Chakra or Swadhisthana Chakra is associated with creative instincts, fluidity and your ability to adapt to change in your life. 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