{"id":2547,"date":"2017-05-06T09:40:59","date_gmt":"2017-05-06T08:40:59","guid":{"rendered":"https:\/\/www.yogaberry.net\/staging\/3947\/?page_id=2547"},"modified":"2020-02-19T15:40:50","modified_gmt":"2020-02-19T15:40:50","slug":"yoga-for-scoliosis","status":"publish","type":"page","link":"https:\/\/www.yogaberry.net\/staging\/3947\/yoga-classes\/yoga-for-scoliosis\/","title":{"rendered":"Yoga for Scoliosis"},"content":{"rendered":"<h4>Scoliosis is where the spine twists and curves to the side. &nbsp;Yoga can help you manage<strong> <\/strong>the symptoms of pain and discomfort, leaving you able to enjoy all the activities that you love without feeling limited by your scoliosis.<\/h4>\n<p>Having suffered from scoliosis since a teenager, I have spent a lot of time (and money) seeing professionals and hoping they would &#8216;fix&#8217; me. &nbsp;Whilst their therapies were helpful, nothing created a lasting effect until I found yoga. &nbsp;Since then, I have made it my mission to pass on the benefits of yoga to others with scoliosis. &nbsp;Choose one or more of the options below to get involved and see how yoga for scoliosis can help you:<\/p>\n<h4 style=\"text-align: center;\">JOIN OUR COMMUNITY<\/h4>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/10\/kbp-yogaberry-09-07-2019-51.jpg?ssl=1\" rel=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"\" title=\"kbp-yogaberry-09-07-2019-51\" data-id=\"4109\" src=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/10\/kbp-yogaberry-09-07-2019-51.jpg?resize=300%2C200&#038;ssl=1\" style=\"\" width=\"300\" height=\"200\" scale=\"0\"><\/a><\/span><\/p>\n<p>Connect with others via Facebook to share advice and experiences. &nbsp;Receive weekly newsletters with tips and practices. &nbsp;Watch demonstrations via YouTube.<\/p>\n<h4 style=\"text-align: center;\">INDIVIDUAL SESSIONS<\/h4>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/07\/scoliosis-individual-sessions.jpg?ssl=1\" rel=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"\" title=\"scoliosis individual sessions\" data-id=\"3976\" src=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/07\/scoliosis-individual-sessions.jpg?resize=300%2C256&#038;ssl=1\" style=\"\" width=\"300\" height=\"256\" scale=\"0\"><\/a><\/span><\/p>\n<p>Private lessons for local clients or online sessions, via Zoom, for those around the world.&nbsp; Initial 90 minute consultation followed by your own tailored programme.<\/p>\n<h4 style=\"text-align: center;\">ONLINE COURSES<\/h4>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/10\/kbp-yogaberry-10-09-2019-lores-93.jpg?ssl=1\" rel=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"\" title=\"kbp-yogaberry-10-09-2019-lores-93\" data-id=\"4110\" src=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/10\/kbp-yogaberry-10-09-2019-lores-93.jpg?resize=300%2C200&#038;ssl=1\" style=\"\" width=\"300\" height=\"200\" scale=\"0\"><\/a><\/span><\/p>\n<p>A set of online modules over 4 weeks for you to practise when it suits you. &nbsp;A private Facebook group for your fellow &#8216;course-mates&#8217; and a live Q+A session with me to discuss progress.<\/p>\n<h4 style=\"text-align: center;\">WORKSHOPS<\/h4>\n<p><span style=\"width: 100%;\"><a href=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/07\/scoliosis-workshop.jpg?ssl=1\" rel=\"\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"\" title=\"scoliosis workshop\" data-id=\"3977\" src=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/07\/scoliosis-workshop.jpg?resize=1024%2C768&#038;ssl=1\" style=\"\" width=\"1024\" height=\"768\" scale=\"0\"><\/a><\/span><\/p>\n<p>Explore the benefits of yoga for scoliosis and learn how to practise it safely. &nbsp;Understand your own curvature and how to adjust yoga poses to suit you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scoliosis is where the spine twists and curves to the side. &nbsp;Yoga can help you manage the symptoms of pain and discomfort, leaving you able to enjoy all the activities that you love without feeling limited by your scoliosis. Having suffered from scoliosis since a teenager, I have spent a lot of time (and money) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":705,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h4\"><h4 class=\"\">Scoliosis is where the spine twists and curves to the side. &nbsp;Yoga can help you manage<strong> <\/strong>the symptoms of pain and discomfort, leaving you able to enjoy all the activities that you love without feeling limited by your scoliosis.<\/h4><p>Having suffered from scoliosis since a teenager, I have spent a lot of time (and money) seeing professionals and hoping they would 'fix' me. &nbsp;Whilst their therapies were helpful, nothing created a lasting effect until I found yoga. &nbsp;Since then, I have made it my mission to pass on the benefits of yoga to others with scoliosis. &nbsp;Choose one or more of the options below to get involved and see how yoga for scoliosis can help you:<\/p><\/div><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16d3a249a1e\">\n\t<a href=\"https:\/\/yogaberry.vipmembervault.com\/products\/courses\/view\/1001102\" class=\"tcb-button-link\" target=\"_blank\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">FREE 1hr training session - Understanding Your Curve<span style=\"font-weight: null;\">\u200b<strong>\u200b<\/strong><\/span><\/span><\/span>\n\t<\/a>\n<\/div><div class=\"thrv_wrapper thrv-columns\"><div class=\"tcb-flex-row tcb--cols--4\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-16bdb0ffa6e\"><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h4\"><h4 data-css=\"tve-u-16bdb3a681c\" style=\"text-align: center;\" class=\"\">JOIN OUR COMMUNITY<\/h4><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16bdb3b4f4d\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/10\/kbp-yogaberry-09-07-2019-51.jpg\" rel=\"\"><img class=\"tve_image wp-image-4109\" alt=\"\" title=\"kbp-yogaberry-09-07-2019-51\" data-id=\"4109\" src=\"https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/10\/kbp-yogaberry-09-07-2019-51-300x200.jpg\" style=\"\" width=\"300\" height=\"200\" scale=\"0\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16bdb3e62bf\"><p class=\"class=\">Connect with others via Facebook to share advice and experiences. &nbsp;Receive weekly newsletters with tips and practices. &nbsp;Watch demonstrations via YouTube.<\/p><\/div><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16bdb3f5a60\" data-tcb_hover_state_parent=\"\">\n\t<a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/yoga-classes\/yoga-for-scoliosis\/join-our-community\/\" class=\"tcb-button-link\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">Find out more<\/span><\/span>\n\t<\/a>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-16bdb1f56b8\"><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h4\"><h4 data-css=\"tve-u-16bdb3aaa68\" style=\"text-align: center;\" class=\"\">INDIVIDUAL SESSIONS<\/h4><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16bdb3b10b8\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/07\/scoliosis-individual-sessions.jpg\" rel=\"\"><img class=\"tve_image wp-image-3976\" alt=\"\" title=\"scoliosis individual sessions\" data-id=\"3976\" src=\"https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/07\/scoliosis-individual-sessions-300x256.jpg\" style=\"\" width=\"300\" height=\"256\" scale=\"0\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16bdb1eb004\"><p class=\"class=\">Private lessons for local clients or online sessions, via Zoom, for those around the world.&nbsp; Initial 90 minute consultation followed by your own tailored programme.<\/p><\/div><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16bdb3f96a5\" data-tcb_hover_state_parent=\"\">\n\t<a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/yoga-classes\/yoga-for-scoliosis\/individual-sessions\/\" class=\"tcb-button-link\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">Find out more<\/span><\/span>\n\t<\/a>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-16bdb230bdd\"><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h4\"><h4 data-css=\"tve-u-16bdb3ac96f\" style=\"text-align: center;\" class=\"\">ONLINE COURSES<\/h4><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16bdb3d471e\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/10\/kbp-yogaberry-10-09-2019-lores-93.jpg\" rel=\"\"><img class=\"tve_image wp-image-4110\" alt=\"\" title=\"kbp-yogaberry-10-09-2019-lores-93\" data-id=\"4110\" src=\"https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/10\/kbp-yogaberry-10-09-2019-lores-93-300x200.jpg\" style=\"\" width=\"300\" height=\"200\" scale=\"0\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16bdb3ed385\"><p class=\"class=\">A set of online modules over 4 weeks for you to practise when it suits you. &nbsp;A private Facebook group for your fellow 'course-mates' and a live Q+A session with me to discuss progress.<\/p><\/div><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16bdb3fc1c6\" data-tcb_hover_state_parent=\"\">\n\t<a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/4-weeks-yoga-for-scoliosis\/\" class=\"tcb-button-link\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">Find out more<\/span><\/span>\n\t<\/a>\n<\/div><\/div><\/div><div class=\"tcb-flex-col\"><div class=\"tcb-col\" data-css=\"tve-u-16bdb2791b3\"><div class=\"thrv_wrapper thrv_text_element\" data-tag=\"h4\"><h4 data-css=\"tve-u-16bdb3ae1d8\" style=\"text-align: center;\" class=\"\">WORKSHOPS<\/h4><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-16bdb15b5d4\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/07\/scoliosis-workshop.jpg\" rel=\"\"><img class=\"tve_image wp-image-3977\" alt=\"\" title=\"scoliosis workshop\" data-id=\"3977\" src=\"https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/07\/scoliosis-workshop-1024x768.jpg\" style=\"\" width=\"1024\" height=\"768\" scale=\"0\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-16bdb3f190a\"><p class=\"class=\">Explore the benefits of yoga for scoliosis and learn how to practise it safely. &nbsp;Understand your own curvature and how to adjust yoga poses to suit you.<\/p><\/div><div class=\"thrv_wrapper thrv-button\" data-css=\"tve-u-16bdb1b08c6\" data-tcb_hover_state_parent=\"\">\n\t<a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/yoga-classes\/yoga-for-scoliosis\/yoga-for-scoliosis-workshop\/\" class=\"tcb-button-link\">\n\t\t<span class=\"tcb-button-texts\"><span class=\"tcb-button-text thrv-inline-text\">Find out more<\/span><\/span>\n\t<\/a>\n<\/div><\/div><\/div><\/div><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-16bdb0ffa6e\"] { border-radius: 10px; 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Book your 1:1 yoga for scoliosis session online or in person in South West London.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/yoga-classes\/yoga-for-scoliosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Scoliosis - Yogaberry\" \/>\n<meta property=\"og:description\" content=\"Reduce scoliosis pain and discomfort. Book your 1:1 yoga for scoliosis session online or in person in South West London.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yogaberry.net\/staging\/3947\/yoga-classes\/yoga-for-scoliosis\/\" \/>\n<meta property=\"og:site_name\" content=\"Yogaberry\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogaberryuk\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-19T15:40:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/10\/kbp-yogaberry-09-07-2019-51-300x200.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/yoga-classes\\\/yoga-for-scoliosis\\\/\",\"url\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/yoga-classes\\\/yoga-for-scoliosis\\\/\",\"name\":\"Yoga for Scoliosis - Yogaberry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/yoga-classes\\\/yoga-for-scoliosis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/yoga-classes\\\/yoga-for-scoliosis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yogaberry.net\\\/staging\\\/3947\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/kbp-yogaberry-09-07-2019-51-300x200.jpg\",\"datePublished\":\"2017-05-06T08:40:59+00:00\",\"dateModified\":\"2020-02-19T15:40:50+00:00\",\"description\":\"Reduce scoliosis pain and discomfort. 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What do we need to be aware of when practising yoga with scoliosis? What are the benefits of yoga and how can we practice safely with scoliosis?\u00a0Join me for this full day workshop to explore the benefits of\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/01\/Untitled-design-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/01\/Untitled-design-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/01\/Untitled-design-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/01\/Untitled-design-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.yogaberry.net\/staging\/3947\/wp-json\/wp\/v2\/pages\/2547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogaberry.net\/staging\/3947\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogaberry.net\/staging\/3947\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogaberry.net\/staging\/3947\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogaberry.net\/staging\/3947\/wp-json\/wp\/v2\/comments?post=2547"}],"version-history":[{"count":114,"href":"https:\/\/www.yogaberry.net\/staging\/3947\/wp-json\/wp\/v2\/pages\/2547\/revisions"}],"predecessor-version":[{"id":4268,"href":"https:\/\/www.yogaberry.net\/staging\/3947\/wp-json\/wp\/v2\/pages\/2547\/revisions\/4268"}],"up":[{"embeddable":true,"href":"https:\/\/www.yogaberry.net\/staging\/3947\/wp-json\/wp\/v2\/pages\/705"}],"wp:attachment":[{"href":"https:\/\/www.yogaberry.net\/staging\/3947\/wp-json\/wp\/v2\/media?parent=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}