{"id":1593,"date":"2016-03-28T14:21:01","date_gmt":"2016-03-28T13:21:01","guid":{"rendered":"https:\/\/www.yogaberry.net\/staging\/3947\/?page_id=1593"},"modified":"2021-06-23T17:36:09","modified_gmt":"2021-06-23T16:36:09","slug":"home","status":"publish","type":"page","link":"https:\/\/www.yogaberry.net\/staging\/3947\/","title":{"rendered":"Home"},"content":{"rendered":"<p><span style=\"\"><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" data-id=\"5174\" width=\"1080\" data-init-width=\"2560\" height=\"500\" data-init-height=\"1185\" title=\"P1550742\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2021\/06\/P1550742-1-scaled.jpg?resize=1080%2C500&#038;ssl=1\" data-width=\"1080\" data-height=\"500\" style=\"\" ml-m=\"-27\" mt-m=\"0\" center-h-m=\"false\"><\/span><\/p>\n<h2 data-hide=\"true\" style=\"text-align: center;\">You deserve to <span data-colors=\"var(--tcb-color-3)\" data-highlight=\"0\" data-speed=\"700\" data-typist=\"move better!|be in control!\" style=\"text-align: left;\">feel stronger!<\/span><\/h2>\n<p style=\"text-align: center;\">Do you suffer from back pain, scoliosis, or other back related conditions? Are you looking for a way to improve your posture, spinal health, and general well-being?<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>It&#8217;s time to give yourself\u2014and your back\u2014a little more attention!&nbsp;<\/strong><\/p>\n<h2 data-hide=\"true\" style=\"text-align: center;\">You deserve to <span data-colors=\"var(--tcb-color-3)\" data-highlight=\"0\" data-speed=\"700\" data-typist=\"move better!|be in control!\" style=\"text-align: left;\">feel stronger!<\/span><\/h2>\n<p style=\"text-align: center;\">Do you suffer from back pain, scoliosis, or other back related conditions? Are you looking for a way to improve your posture, spinal health, and general well-being?<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>It&#8217;s time to give yourself\u2014and your back\u2014a little more attention!&nbsp;<\/strong><\/p>\n<h2 style=\"text-align: center;\">Yoga can help you to<span style=\"\"> reduce pain, improve your posture, <\/span>and<span style=\"\"> help you feel amazing <\/span>not only physically but also emotionally and mentally.<\/h2>\n<h5 style=\"text-align: center;\">1:1 Session<\/h5>\n<p style=\"text-align: center;\">A yoga session with Christine, personalized feedback, and recommended poses just for you<\/p>\n<h5 style=\"text-align: center;\">Online Classes<\/h5>\n<p style=\"text-align: center;\">General group yoga classes and Yoga for Scoliosis for all levels. Find a class that suits you best.<\/p>\n<h5 style=\"text-align: center;\">Membership Hub<\/h5>\n<p style=\"text-align: center;\">Online courses to download and follow at a time that suits you + an exclusive VIP community<\/p>\n<p style=\"color: var(--tcb-color-4)  !important; --tcb-applied-color:var$(--tcb-color-4)  !important;\">Free Download<\/p>\n<h4 style=\"\">Subscribe to get this Sample Yoga Sequence designed for Scoliosis<\/h4>\n<p><span><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" data-id=\"5072\" width=\"289\" data-init-width=\"890\" height=\"294\" data-init-height=\"904\" title=\"Yoga Sequence for Scoliosis mockup sm copy\" src=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2021\/05\/Yoga-Sequence-for-Scoliosis-mockup-sm-copy.png?resize=289%2C294&#038;ssl=1\" data-width=\"289\" data-height=\"294\" data-link-wrap=\"true\" style=\"\" loading=\"lazy\"><\/span><\/p>\n<h3 style=\"text-align: left;\">Hi, I&#8217;m Christine and I love YOGA!<\/h3>\n<p>When I was in my late teens and early twenties, I suffered from a lot of back pain related so uneven hips and left lumbar scoliosis.<\/p>\n<p style=\"\"><span style=\"color: var(--tcb-color-4); font-weight: var(--g-regular-weight, normal);\"><\/span>After years of trying out different treatment therapies I found yoga to be the approach that had the biggest effect \u2013 not only physically but also emotionally and mentally. I had finally found something that could help me feel strong and in control of my own well-being.<\/p>\n<p style=\"\">&nbsp;<\/p>\n<p style=\"\">My mission as a yoga teacher is to help you experience the benefits of yoga for yourself, to help you to improve your posture, relieve pain and improve your quality of life.<\/p>\n<p style=\"\">I believe that yoga is for everyone and every spine \u2014 no matter the shape! With self-compassion, curiosity and commitment we can achieve the transformation that we are looking for.<\/p>\n<p style=\"\"><strong>At Yogaberry we offer innovative and personalised yoga programmes for those with scoliosis. We are committed to working with you so that you can feel and move well in your body now and in the long-term future.<\/strong><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCo3adx-NdL_tUoAsM-jDV2Q\" target=\"_blank\" rel=\"nofollow noopener\" data-dynamic-link=\"thrive_global_fields_url\" data-shortcode-id=\"yt\" data-id=\"icon-youtube\" data-current-network=\"yt\"><span style=\"\"> <\/span><\/a><a href=\"https:\/\/www.instagram.com\/yogaberry.scoliosis\/\" target=\"_blank\" rel=\"nofollow noopener\" data-dynamic-link=\"thrive_global_fields_url\" data-shortcode-id=\"ig\" data-id=\"icon-instagram\"><span style=\"\"> <\/span><\/a><a href=\"https:\/\/www.facebook.com\/yogaberryuk\" target=\"_blank\" rel=\"nofollow noopener\" data-dynamic-link=\"thrive_global_fields_url\" data-shortcode-id=\"fb\" data-id=\"icon-facebook\"><span style=\"\"> <\/span><\/a><\/p>\n<h3 style=\"text-align: center;\">latest articles<\/h3>\n<p><div class=\"tcb-post-list tve-content-list thrv_wrapper tcb-tablet-hidden\" data-type=\"grid\" data-pagination-type=\"none\" data-pages_near_current=\"2\" data-css=\"tve-u-179e450b330\" data-no_posts_text=\"There are no posts to display.\" data-total_post_count=\"221\" data-total_sticky_count=\"0\" data-disabled-links=\"1\"><article id=\"post-4253\" class=\"post-4253 post type-post status-publish format-standard hentry category-scoliosis post-wrapper thrv_wrapper thrive-animated-item  tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" tcb_hover_state_parent=\"\" class=\"tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" data-id=\"4253\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-4253 []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4253 []:hover []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4253 []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4253 []:hover []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}}<\/style><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"4253\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;tve-froala&quot;,&quot;href&quot;:&quot;https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/&quot;,&quot;title&quot;:&quot;Best &amp; worst sleeping positions for scoliosis&quot;,&quot;class&quot;:&quot;tve-froala&quot;}\" data-attr-css=\"\" style=\"\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/\" title=\"Best &amp; worst sleeping positions for scoliosis\" data-css=\"\" class=\"tve-froala\">Best &amp; worst sleeping positions for scoliosis<\/a><\/span><strong><\/strong><\/h2>\n<p><section class=\"tcb-post-content tcb-shortcode thrv_wrapper\" data-css=\"tve-u-179e450b338\"><p> <a class=\"more-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/#more-4253\">...<\/a><\/p><\/section><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/\" style=\"font-size: var(--tve-font-size, 10px)  !important;\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">read the article<\/span><\/span><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/\">Best &#038; worst sleeping positions for scoliosis<\/a><\/div><\/article><article id=\"post-4214\" class=\"post-4214 post type-post status-publish format-standard hentry category-scoliosis post-wrapper thrv_wrapper thrive-animated-item  tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" tcb_hover_state_parent=\"\" class=\"tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" data-id=\"4214\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-4214 []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4214 []:hover []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4214 []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4214 []:hover []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}}<\/style><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"4253\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;tve-froala&quot;,&quot;href&quot;:&quot;https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/&quot;,&quot;title&quot;:&quot;Best &amp; worst sleeping positions for scoliosis&quot;,&quot;class&quot;:&quot;tve-froala&quot;}\" data-attr-css=\"\" style=\"\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/\" title=\"How to check your child for scoliosis\" data-css=\"\" class=\"tve-froala\">How to check your child for scoliosis<\/a><\/span><strong><\/strong><\/h2>\n<p><section class=\"tcb-post-content tcb-shortcode thrv_wrapper\" data-css=\"tve-u-179e450b338\"><p>I was diagnosed with scoliosis at the age of five. It was not severe enough to require bracing <a class=\"more-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/#more-4214\">...<\/a><\/p><\/section><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/\" style=\"font-size: var(--tve-font-size, 10px)  !important;\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">read the article<\/span><\/span><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/\">How to check your child for scoliosis<\/a><\/div><\/article><article id=\"post-4181\" class=\"post-4181 post type-post status-publish format-standard has-post-thumbnail hentry category-scoliosis post-wrapper thrv_wrapper thrive-animated-item  tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" tcb_hover_state_parent=\"\" class=\"tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" data-id=\"4181\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-4181 []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/blog.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}[].tcb-post-list #post-4181 []:hover []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/blog.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}[].tcb-post-list #post-4181 []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/blog.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}[].tcb-post-list #post-4181 []:hover []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/blog.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}}<\/style><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"4253\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;tve-froala&quot;,&quot;href&quot;:&quot;https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/&quot;,&quot;title&quot;:&quot;Best &amp; worst sleeping positions for scoliosis&quot;,&quot;class&quot;:&quot;tve-froala&quot;}\" data-attr-css=\"\" style=\"\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/\" title=\"Yoga &amp; Scoliosis \u2013 Do\u2019s and Don\u2019ts\" data-css=\"\" class=\"tve-froala\">Yoga &amp; Scoliosis \u2013 Do\u2019s and Don\u2019ts<\/a><\/span><strong><\/strong><\/h2>\n<p><section class=\"tcb-post-content tcb-shortcode thrv_wrapper\" data-css=\"tve-u-179e450b338\"><p>When I first started yoga I often went into yoga classes wishing that my teacher would tell me <a class=\"more-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/#more-4181\">...<\/a><\/p><\/section><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/\" style=\"font-size: var(--tve-font-size, 10px)  !important;\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">read the article<\/span><\/span><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/\">Yoga &#038; Scoliosis &#8211; Do&#8217;s and Don&#8217;ts<\/a><\/div><\/article><\/div><div class=\"tcb-post-list tve-content-list thrv_wrapper tcb-desktop-hidden tcb-mobile-hidden\" data-type=\"grid\" data-pagination-type=\"none\" data-pages_near_current=\"2\" data-css=\"tve-u-17a0ba1553c\" data-no_posts_text=\"There are no posts to display.\" data-total_post_count=\"221\" data-total_sticky_count=\"0\" data-disabled-links=\"1\"><article id=\"post-4253\" class=\"post-4253 post type-post status-publish format-standard hentry category-scoliosis post-wrapper thrv_wrapper thrive-animated-item  tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" tcb_hover_state_parent=\"\" class=\"tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" data-id=\"4253\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-4253 []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4253 []:hover []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4253 []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4253 []:hover []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}}<\/style><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"4253\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;tve-froala&quot;,&quot;href&quot;:&quot;https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/&quot;,&quot;title&quot;:&quot;Best &amp; worst sleeping positions for scoliosis&quot;,&quot;class&quot;:&quot;tve-froala&quot;}\" data-attr-css=\"\" style=\"\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/\" title=\"Best &amp; worst sleeping positions for scoliosis\" data-css=\"\" class=\"tve-froala\">Best &amp; worst sleeping positions for scoliosis<\/a><\/span><strong><\/strong><\/h2>\n<p><section class=\"tcb-post-content tcb-shortcode thrv_wrapper\" data-css=\"tve-u-179e450b338\"><p> <a class=\"more-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/#more-4253\">...<\/a><\/p><\/section><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/\" style=\"font-size: var(--tve-font-size, 10px)  !important;\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">read the article<\/span><\/span><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/\">Best &#038; worst sleeping positions for scoliosis<\/a><\/div><\/article><article id=\"post-4214\" class=\"post-4214 post type-post status-publish format-standard hentry category-scoliosis post-wrapper thrv_wrapper thrive-animated-item  tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" tcb_hover_state_parent=\"\" class=\"tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" data-id=\"4214\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-4214 []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4214 []:hover []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4214 []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}[].tcb-post-list #post-4214 []:hover []{background-image: url(&#8220;https:\/\/www.yogaberry.net\/staging\/3947\/wp-content\/themes\/thrive-theme\/inc\/assets\/images\/featured_image.png&#8220;) !important;}}<\/style><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"4253\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;tve-froala&quot;,&quot;href&quot;:&quot;https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/&quot;,&quot;title&quot;:&quot;Best &amp; worst sleeping positions for scoliosis&quot;,&quot;class&quot;:&quot;tve-froala&quot;}\" data-attr-css=\"\" style=\"\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/\" title=\"How to check your child for scoliosis\" data-css=\"\" class=\"tve-froala\">How to check your child for scoliosis<\/a><\/span><strong><\/strong><\/h2>\n<p><section class=\"tcb-post-content tcb-shortcode thrv_wrapper\" data-css=\"tve-u-179e450b338\"><p>I was diagnosed with scoliosis at the age of five. It was not severe enough to require bracing <a class=\"more-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/#more-4214\">...<\/a><\/p><\/section><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/\" style=\"font-size: var(--tve-font-size, 10px)  !important;\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">read the article<\/span><\/span><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/how-to-check-your-child-for-scoliosis\/\">How to check your child for scoliosis<\/a><\/div><\/article><article id=\"post-4181\" class=\"post-4181 post type-post status-publish format-standard has-post-thumbnail hentry category-scoliosis post-wrapper thrv_wrapper thrive-animated-item  tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" tcb_hover_state_parent=\"\" class=\"tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" data-id=\"4181\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-4181 []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/blog.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}[].tcb-post-list #post-4181 []:hover []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/blog.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}[].tcb-post-list #post-4181 []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/blog.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}[].tcb-post-list #post-4181 []:hover []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/blog.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}}<\/style><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"4253\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;tve-froala&quot;,&quot;href&quot;:&quot;https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/&quot;,&quot;title&quot;:&quot;Best &amp; worst sleeping positions for scoliosis&quot;,&quot;class&quot;:&quot;tve-froala&quot;}\" data-attr-css=\"\" style=\"\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/\" title=\"Yoga &amp; Scoliosis \u2013 Do\u2019s and Don\u2019ts\" data-css=\"\" class=\"tve-froala\">Yoga &amp; Scoliosis \u2013 Do\u2019s and Don\u2019ts<\/a><\/span><strong><\/strong><\/h2>\n<p><section class=\"tcb-post-content tcb-shortcode thrv_wrapper\" data-css=\"tve-u-179e450b338\"><p>When I first started yoga I often went into yoga classes wishing that my teacher would tell me <a class=\"more-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/#more-4181\">...<\/a><\/p><\/section><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/\" style=\"font-size: var(--tve-font-size, 10px)  !important;\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">read the article<\/span><\/span><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/scoliosis-dos-and-donts\/\">Yoga &#038; Scoliosis &#8211; Do&#8217;s and Don&#8217;ts<\/a><\/div><\/article><article id=\"post-3184\" class=\"post-3184 post type-post status-publish format-standard has-post-thumbnail hentry category-yoga-practice post-wrapper thrv_wrapper thrive-animated-item  tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" tcb_hover_state_parent=\"\" class=\"tve_evt_manager_listen tve_ea_thrive_animation tve_et_mouseover tve_anim_bob\" data-id=\"3184\" data-selector=\".post-wrapper\"><style class=\"tcb-post-list-dynamic-style\" type=\"text\/css\">@media (min-width: 300px){[].tcb-post-list #post-3184 []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/third-eye-chakra.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}[].tcb-post-list #post-3184 []:hover []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/third-eye-chakra.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}[].tcb-post-list #post-3184 []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/third-eye-chakra.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}[].tcb-post-list #post-3184 []:hover []{background-image: url(&#8220;https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2019\/11\/third-eye-chakra.png?fit=300%2C300&#038;ssl=1&#8220;) !important;}}<\/style><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/ajna-chakra\/\" dynamic-postlink=\"tcb_post_the_permalink\" data-shortcode-id=\"4253\"><\/a><\/p>\n<h2 style=\"text-align: center;\"><span data-attr-link=\"1\" data-attr-rel=\"0\" data-attr-target=\"0\" data-extra_key=\"\" data-option-inline=\"1\" data-shortcode=\"tcb_post_title\" data-shortcode-name=\"Post title\" data-attr-static-link=\"{&quot;className&quot;:&quot;tve-froala&quot;,&quot;href&quot;:&quot;https:\/\/www.yogaberry.net\/staging\/3947\/best-worst-sleeping-positions-for-scoliosis\/&quot;,&quot;title&quot;:&quot;Best &amp; worst sleeping positions for scoliosis&quot;,&quot;class&quot;:&quot;tve-froala&quot;}\" data-attr-css=\"\" style=\"\"><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/ajna-chakra\/\" title=\"The Third Eye or Ajna Chakra\" data-css=\"\" class=\"tve-froala\">The Third Eye or Ajna Chakra<\/a><\/span><strong><\/strong><\/h2>\n<p><section class=\"tcb-post-content tcb-shortcode thrv_wrapper\" data-css=\"tve-u-179e450b338\"><p>I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned <a class=\"more-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/ajna-chakra\/#more-3184\">...<\/a><\/p><\/section><a href=\"https:\/\/www.yogaberry.net\/staging\/3947\/ajna-chakra\/\" style=\"font-size: var(--tve-font-size, 10px)  !important;\"><span style=\"\"><\/span><span style=\"\"><span style=\"\">read the article<\/span><\/span><\/a><div class=\"tve-article-cover\"><a class=\"tcb-article-cover-link\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/ajna-chakra\/\">The Third Eye or Ajna Chakra<\/a><\/div><\/article><\/div><\/p>\n<p style=\"text-align: center;\">Learn how to adapt your yoga practice when you have scoliosis with weekly education sent directly to your inbox. Subscribe today and get this <strong>FREE<\/strong> Sample Yoga Sequence for Scoliosis<\/p>\n<p><span><img data-recalc-dims=\"1\" decoding=\"async\" alt=\"\" data-id=\"5072\" width=\"243\" data-init-width=\"890\" height=\"246\" data-init-height=\"904\" title=\"Yoga Sequence for Scoliosis mockup sm copy\" src=\"https:\/\/i0.wp.com\/www.yogaberry.net\/staging\/3947\/wp-content\/uploads\/2021\/05\/Yoga-Sequence-for-Scoliosis-mockup-sm-copy.png?resize=243%2C246&#038;ssl=1\" data-width=\"243\" data-height=\"246\" data-link-wrap=\"true\" loading=\"lazy\"><\/span><\/p>\n<p>&#8220;Christine has revolutionised my understanding of my scoliosis and the relationship between the curvature in my spine and what\u2019s happening to the muscles in my back. She took time and care over understanding my back rather than offering generic exercises. Everything was specifically tailored not just around my scoliosis but other injuries I had too, you are in safe and caring hands with Christine. For the first time in a long time I feel truly able to effectively manage my scoliosis and look after my back properly. At the age of 44 I really wish I\u2019d found Christine sooner.&#8221;<\/p>\n<h4 style=\"\"><span style=\"font-weight: normal;\">Sarah&nbsp;&nbsp;<\/span>\u25cf&nbsp;&nbsp;<span style=\"font-weight: normal;\">Twickenham, UK<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>You deserve to feel stronger! Do you suffer from back pain, scoliosis, or other back related conditions? Are you looking for a way to improve your posture, spinal health, and general well-being? It&#8217;s time to give yourself\u2014and your back\u2014a little more attention!&nbsp; You deserve to feel stronger! Do you suffer from back pain, scoliosis, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","jetpack_post_was_ever_published":false,"footnotes":""},"class_list":{"0":"post-1593","1":"page","2":"type-page","3":"status-publish","4":"hentry","5":"post-wrapper","6":"thrv_wrapper","9":"thrive-animated-item"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Yogaberry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yogaberry.net\/staging\/3947\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Yogaberry\" \/>\n<meta property=\"og:description\" content=\"You deserve to feel stronger! 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