12 Tips for Bikram Yoga beginners

Following on from my post about my recent Bikram Yoga experience –30 days (…16 actually) of Bikram Yoga – I’ve put together a list of my

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Facing my yoga fears – how to master those scary poses

Everyone has got something that they find really scary – in life in general and in our yoga practice. I’m scared of the dark for

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10 things I took away from the OM Yoga Show

…and I don’t just mean free pens (even though I took a few home too) but inspiration, things I learnt and what to consider for

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How your Children teach you to live in the Present Moment

When I was practising some yoga at home the other day and was in the Downward Dog position, relaxing my head down, I all of

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My experience of Pregnancy Yoga and how it helped me during labour

As I was recently helping a friend with some pregnancy yoga questions, I started to think back to my own two pregnancies, the last one

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30 days of Bikram Yoga Wimbledon

A Beginner’s Review Over the last few years I have tried various different styles of yoga and was always keen to try something new. The

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5 tips for busy mums – how to find more time

I don’t have the time to … exercise, go running, do yoga etc. I hear this so much from pretty mum any mum I know

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Yogaberry – a mummy / yoga blog

How it all began… And here it is… my first post! My initial idea was actually to write purely about my yoga journey but a

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