Take a deep breath Mummy…

The ‘take a deep breath or you might just explode’ moment… There seem to be a lot of those at the moment! Toddler scoops porridge

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

12 Tips for Bikram Yoga beginners

Following on from my post about my recent Bikram Yoga experience –30 days (…16 actually) of Bikram Yoga – I’ve put together a list of my

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Facing my yoga fears – how to master those scary poses

Everyone has got something that they find really scary – in life in general and in our yoga practice. I’m scared of the dark for

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

10 things I took away from the OM Yoga Show

…and I don’t just mean free pens (even though I took a few home too) but inspiration, things I learnt and what to consider for

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

How your Children teach you to live in the Present Moment

When I was practising some yoga at home the other day and was in the Downward Dog position, relaxing my head down, I all of

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

My experience of Pregnancy Yoga and how it helped me during labour

As I was recently helping a friend with some pregnancy yoga questions, I started to think back to my own two pregnancies, the last one

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

30 days of Bikram Yoga Wimbledon

A Beginner’s Review Over the last few years I have tried various different styles of yoga and was always keen to try something new. The

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

5 tips for busy mums – how to find more time

I don’t have the time to … exercise, go running, do yoga etc. I hear this so much from pretty mum any mum I know

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Yogaberry – a mummy / yoga blog

How it all began… And here it is… my first post! My initial idea was actually to write purely about my yoga journey but a

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More