Can Exercise and Diets Help with Long-Term Pain?

Special Contribution by Jane Rodgers, Freelance WriterPhoto by Yayan Sopian on UnsplashRelieving Chronic Pain With Diet And ExerciseYoga has been found to reduce chronic back

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Pilates vs Yoga

Which one is better? What are the differences and which one is for you?When I first started doing exercise purely for my well-being in my

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3 Safe Scoliosis Exercises

If you have scoliosis chances are that you have been told to stay active and "do some exercise". You don't want to make the curvature

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Sports Massage at JY Physiotherapy

Having a massage once in a while should be on everyone's non-negotiables list and I will certainly add it to mine! And you only realise

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What is Restorative Yoga?

If you watch my YouTube videos you might have heard me talk about Restorative Yoga before. It's a style of yoga which I have been

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Exercise And Low Back Pain

Guest Post by Jehan Yehia, MSc Sports Medicine, SRP, HPCPThis week in the news there was discussion around Low Back Pain. It is estimated that

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David Melrose – Osteopathy

Osteopathy treatments are usually my go to treatments when I find something is wrong in my body due to my scoliosis.  I have been to

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30min Yoga for Scoliosis practice

Scoliosis and back pain usually come hand in hand unfortunately. Staying active, increasing body awareness and core strength are really important.I put together this brand

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What is Cranial Osteopathy?

Ever so often I will have a treatment for my scoliosis which causes all sorts of imbalances in my body. Most of the time yoga

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