Mini Massage Gun by Bob and Brad – review

If you suffer from Scoliosis you are most likely no stranger to muscle tension and back pain. Deep tissue massages can be great to relieve

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Spinal Fusion – How Yoga Teachers can support their students with fused spines

Sometimes a structural scoliosis (check out this blog post “structural vs functional scoliosis” if you’re not sure what this means) can progress so much that

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Structural vs Functional Scoliosis – and how it affects your yoga practice

Did you know that 1-3% of the population has structural scoliosis? Did you know that more than 70% of people are estimated to have functional

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Best & worst sleeping positions for scoliosis

Do you have scoliosis and find it difficult to get a good night's sleep? Do you wake up several times during the night and wake

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

How to check your child for scoliosis

I was diagnosed with scoliosis at the age of five. It was not severe enough to require bracing or surgery but it has caused me

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Yoga & Scoliosis – Do’s and Don’ts

When I first started yoga I often went into yoga classes wishing that my teacher would tell me exactly what I should do and what

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

The Third Eye or Ajna Chakra

I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

3 Yoga Poses to Correct Scoliosis – Dr Loren Fishman

I've been intrigued by Dr Loren Fishman's study about yoga poses that can correct scoliosis for a while. I knew that he was suggesting one

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More

Relaxation for Kids – Magic Carpet

Relaxation... let's face it - we all need a little bit more of that! My children have always enjoyed guided relaxation stories but I found

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"1d30b":{"name":"Main Accent","parent":-1},"3d2c0":{"name":"Main Accent Low Opacity","parent":"1d30b","lock":{"saturation":1,"lightness":1}}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"1d30b":{"val":"var(--tcb-skin-color-2)"},"3d2c0":{"val":"rgba(210, 20, 58, 0.2)","hsl_parent_dependency":{"h":348,"l":0.45,"s":0.83}}},"gradients":[]},"original":{"colors":{"1d30b":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}},"3d2c0":{"val":"rgba(19, 114, 211, 0.2)","hsl_parent_dependency":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
 Read More