Join us for the next in-person workshop!

Workshops are a great opportunity to dive a little deeper into a topic, learn more about anatomy and techniques behind certain poses. There will be time for questions and exploration! Join us for a few hours of YOU-time on the weekend!

Move with Scoliosis Day Retreat

When: 17th September 2023
Time: 11am-5pm 

Where: The Pilates Pavilion, Imber Court Sports Ground, Ember Lane, Esher KT10 8EG
Cost: £85


Can yoga improve scoliosis? What do we need to be aware of when practising yoga with scoliosis? What are the benefits of yoga and how can we practice safely with scoliosis?

Join me for this full day workshop to explore the benefits of yoga for scoliosis. Maximum of 12 participants will leave lots of time and space for questions and to help you develop your personalised home practice.

In this workshop you will learn:

  • how to modify your movement practice for scoliosis
  • how to manage symptoms of pain and discomfort
  • do's and don'ts for scoliosis
  • Yoga & Pilates exercises appropriate for Scoliosis

Suitable for all levels, including complete beginners. 

Sample Schedule*:

11:00 Guided Relaxation

11.20-12:00 Introductions, Scoliosis overview

12:00-13:30 Morning Yoga/Pilates Practice

13:30-14:30 Lunch

14:30-15:00 Q&A

15:00-16:00 Yin Yoga

16:00-17:00 Yoga Nidra

* subject to change

This is an amazing experience - I would recommend it to anyone. You feel totally relaxed but at the same time invigorated.

Christine is an inspired and inspiring teacher. Her calm manner is perfect. Thank you! 

2023 Events & Workshops

Move with Scoliosis Day Retreat - Sunday 17th September 2023