Relaxation... let's face it - we all need a little bit more of that! My children have always enjoyed guided relaxation stories but I found lately they have
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5 Fun Family Yoga Poses
I love Family Yoga. It's fun, kids love, parents love it. We get to connect with our children, we get to move our bodies together, stretch, strengthen and
Diary of a Mama in Business – Commitment And How to Keep Going
Honestly being self employed is hard. It's exciting, it's fun, it's great to be your own boss but what I find most difficult is committing to stuff. And
Diary of a Mama in Business – or what shall we call ourselves?
Starting up your business can be tough – if you’re a mother or not. I’m still at the very beginning of my entrepreneurial journey and its been a
3 Tools to Help Your Child to Calm Down
Learning how to manage emotions is part of growing up and let’s face it even as adults we often find it difficult. I’ve put together some tools that
How yoga can help you be a great parent
Do you find yourself in situations where you’re shouting at your kids and don’t event know why anymore? Well, you probably know why you’re shouting but maybe you
11 Reasons I love living in the UK
I’m disappointed that the UK will leave the EU not least because I’m German and my husband is French so things will definitely change for us. We’ve been
Two Inspiring Yoga Dads
As promised I’ve changed my regular blog feature Inspiring Yoga Mama a little bit this month and as it’s Father’s Day we’ve got not only one but two Inspiring Yoga
Inspiring Yoga Dad – Daniel Lumley
With Father’s Day approaching I thought I would shake up my blog feature Inspiring Yoga Mama and look for some Inspiring Yoga Dads this week instead! I have
Inspiring Yoga Mama – Nadia Raafat
Inspiring Yoga Mama is a regular feature that I’m running on this blog and I’m overwhelmed by all the positive feedback, support and encouragement that I have received
