If you suffer from Scoliosis you are most likely no stranger to muscle tension and back pain. Deep tissue massages can be great to relieve ...
Spinal Fusion – How Yoga Teachers can support their students with fused spines
Sometimes a structural scoliosis (check out this blog post “structural vs functional scoliosis” if you’re not sure what this means) can progress so much that ...
Structural vs Functional Scoliosis – and how it affects your yoga practice
Did you know that 1-3% of the population has structural scoliosis? Did you know that more than 70% of people are estimated to have functional ...
Best & worst sleeping positions for scoliosis
Do you have scoliosis and find it difficult to get a good night's sleep? Do you wake up several times during the night and wake ...
How to check your child for scoliosis
I was diagnosed with scoliosis at the age of five. It was not severe enough to require bracing or surgery but it has caused me ...
Yoga & Scoliosis – Do’s and Don’ts
When I first started yoga I often went into yoga classes wishing that my teacher would tell me exactly what I should do and what ...
The Third Eye or Ajna Chakra
I love working with chakras in my classes. Chakras are energy centres in the body. They are aligned along the spine and when they are ...
3 Yoga Poses to Correct Scoliosis – Dr Loren Fishman
I've been intrigued by Dr Loren Fishman's study about yoga poses that can correct scoliosis for a while. I knew that he was suggesting one ...
Relaxation for Kids – Magic Carpet
Relaxation... let's face it - we all need a little bit more of that! My children have always enjoyed guided relaxation stories but I found ...
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